maru.kilmes1782's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 141 * 9%
fat: 2.22g
|
protein: 2.27g
|
carbs: 28.89g
- -
Wed 3rd: 312 * 21%
fat: 11.16g
|
protein: 19.03g
|
carbs: 35.10g
- -
March 2024
Thu 14th: 425 * 28%
fat: 23.48g
|
protein: 27.71g
|
carbs: 24.97g
- -
Tue 12th: 249 * 17%
fat: 8.17g
|
protein: 6.63g
|
carbs: 37.69g
- -
Mon 11th: 1271 * 79%
fat: 40.69g
|
protein: 59.49g
|
carbs: 169.73g
- -
Sun 10th: 242 * 15%
fat: 13.03g
|
protein: 17.66g
|
carbs: 13.22g
- -
Fri 8th: 352 * 22%
fat: 9.50g
|
protein: 17.06g
|
carbs: 52.25g
- -
Thu 7th: 1375 * 86%
fat: 44.38g
|
protein: 68.59g
|
carbs: 178.27g
- -
Wed 6th: 787 * 49%
fat: 27.34g
|
protein: 42.83g
|
carbs: 98.18g
- -
Tue 5th: 1795 * 112%
fat: 62.17g
|
protein: 97.62g
|
carbs: 215.21g
- -
Mon 4th: 211 * 13%
fat: 9.13g
|
protein: 13.47g
|
carbs: 20.24g
- -
February 2024
Thu 29th: 2986 * 187%
fat: 141.12g
|
protein: 140.65g
|
carbs: 286.08g
- -
Wed 28th: 1051 * 66%
fat: 34.81g
|
protein: 64.99g
|
carbs: 121.10g
- -
Tue 27th: 1410 * 88%
fat: 73.82g
|
protein: 109.00g
|
carbs: 77.52g
- -
Mon 26th: 1469 * 92%
fat: 54.12g
|
protein: 71.42g
|
carbs: 173.40g
- -
Sat 24th: 1018 * 64%
fat: 40.08g
|
protein: 72.49g
|
carbs: 91.15g
- -
Fri 23rd: 1702 * 106%
fat: 78.15g
|
protein: 96.60g
|
carbs: 153.08g
- -
Thu 22nd: 340 * 21%
fat: 11.89g
|
protein: 23.03g
|
carbs: 36.38g
- -
Wed 21st: 1043 * 65%
fat: 33.54g
|
protein: 44.28g
|
carbs: 143.01g
- -
Tue 20th: 1654 * 103%
fat: 82.92g
|
protein: 84.27g
|
carbs: 144.87g
- -

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