Hotchili1229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 1242 * 52%
fat: 84.52g
|
protein: 57.23g
|
carbs: 70.31g
- -
June 2016
Mon 20th: 1823 * 76%
fat: 78.86g
|
protein: 90.93g
|
carbs: 212.61g
- -
Sat 18th: 1297 * 54%
fat: 77.15g
|
protein: 35.42g
|
carbs: 119.95g
- -
Tue 14th: 2313 * 96%
fat: 105.09g
|
protein: 130.17g
|
carbs: 221.53g
- -
Mon 13th: 2234 * 93%
fat: 93.67g
|
protein: 82.40g
|
carbs: 266.15g
- -
Sun 12th: 2544 * 106%
fat: 119.26g
|
protein: 66.31g
|
carbs: 244.85g
- -
Sat 11th: 3153 * 131%
fat: 127.70g
|
protein: 100.52g
|
carbs: 336.36g
- -
Fri 10th: 1652 * 69%
fat: 68.08g
|
protein: 75.50g
|
carbs: 159.49g
- -
Thu 9th: 2663 111%
fat: 105.61g
|
protein: 103.97g
|
carbs: 338.19g
- -
Wed 8th: 2392 * 100%
fat: 105.21g
|
protein: 98.20g
|
carbs: 288.10g
- -
Tue 7th: 1904 * 79%
fat: 66.05g
|
protein: 89.80g
|
carbs: 265.46g
- -
Mon 6th: 2144 89%
fat: 70.82g
|
protein: 95.62g
|
carbs: 306.85g
- -
Sun 5th: 2625 109%
fat: 114.55g
|
protein: 123.44g
|
carbs: 279.06g
- -
Sat 4th: 3439 * 143%
fat: 131.44g
|
protein: 119.06g
|
carbs: 344.48g
- -
May 2016
Tue 31st: 1730 * 72%
fat: 72.83g
|
protein: 89.65g
|
carbs: 207.29g
- -
Mon 30th: 2248 * 94%
fat: 125.18g
|
protein: 75.45g
|
carbs: 214.01g
- -
Sun 29th: 2807 * 117%
fat: 120.44g
|
protein: 71.57g
|
carbs: 241.57g
- -
Sat 28th: 2116 * 88%
fat: 66.07g
|
protein: 77.89g
|
carbs: 264.38g
- -
Fri 27th: 2268 * 94%
fat: 95.45g
|
protein: 66.98g
|
carbs: 247.74g
- -
Thu 26th: 2132 * 89%
fat: 97.57g
|
protein: 82.05g
|
carbs: 255.34g
- -

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