Dholland5219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 470 * 22%
fat: 17.00g
|
protein: 39.00g
|
carbs: 39.00g
- -
Fri 6th: 437 21%
fat: 11.28g
|
protein: 18.26g
|
carbs: 67.56g
2737*  2300
Thu 5th: 1286 61%
fat: 45.78g
|
protein: 90.43g
|
carbs: 127.43g
3350  2064
Wed 4th: 1315 63%
fat: 59.71g
|
protein: 75.71g
|
carbs: 126.32g
3086  1771
Tue 3rd: 954 * 45%
fat: 42.70g
|
protein: 70.10g
|
carbs: 68.70g
- -
Mon 2nd: - - 3143* -

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