amandahusak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Fri 12th: 277 * 13%
fat: 0.45g
|
protein: 4.72g
|
carbs: 62.16g
- -
December 2016
Tue 27th: 673 * 32%
fat: 6.82g
|
protein: 21.31g
|
carbs: 139.51g
- -
July 2016
Mon 25th: 452 * 22%
fat: 1.68g
|
protein: 5.53g
|
carbs: 116.02g
- -
May 2016
Sun 29th: 1764 84%
fat: 14.05g
|
protein: 52.10g
|
carbs: 397.13g
2096*  332
Sat 28th: 1795 85%
fat: 16.81g
|
protein: 44.34g
|
carbs: 402.93g
2190*  395
Fri 27th: 1800 86%
fat: 15.37g
|
protein: 40.21g
|
carbs: 427.19g
2238*  438
Thu 26th: 1912 91%
fat: 17.64g
|
protein: 49.26g
|
carbs: 434.47g
2106  194
Wed 25th: 1772 84%
fat: 10.69g
|
protein: 25.76g
|
carbs: 427.73g
2018*  246
Tue 24th: 2266 108%
fat: 55.59g
|
protein: 46.05g
|
carbs: 440.01g
2279*  13
Mon 23rd: 1680 80%
fat: 11.17g
|
protein: 56.91g
|
carbs: 364.92g
1945*  265
Sun 22nd: 2041 97%
fat: 49.63g
|
protein: 48.66g
|
carbs: 387.36g
1798*  243
Sat 21st: 1690 80%
fat: 10.92g
|
protein: 30.39g
|
carbs: 385.48g
2370*  680
Fri 20th: 1807 86%
fat: 6.96g
|
protein: 44.50g
|
carbs: 417.84g
- -
Thu 19th: 2008 96%
fat: 24.00g
|
protein: 60.22g
|
carbs: 417.16g
2077*  69
Wed 18th: 1643 78%
fat: 13.48g
|
protein: 22.72g
|
carbs: 377.20g
2086  443
Tue 17th: 1625 77%
fat: 13.90g
|
protein: 36.90g
|
carbs: 361.90g
2003*  378
Mon 16th: 1741 83%
fat: 20.62g
|
protein: 40.17g
|
carbs: 406.14g
2047*  306
Sun 15th: 1834 87%
fat: 33.31g
|
protein: 52.69g
|
carbs: 348.62g
2209*  375
Sat 14th: 1464 70%
fat: 15.26g
|
protein: 33.29g
|
carbs: 311.02g
2003  539
Fri 13th: 1925 92%
fat: 34.33g
|
protein: 46.98g
|
carbs: 390.61g
2003*  78

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