| February 2017 |
| Sun 26th: |
1392
|
70%
|
fat: 22.36g |
| |
protein: 47.56g |
| |
carbs: 266.00g |
|
-
|
-
|
| January 2017 |
| Wed 11th: |
186 *
|
8%
|
fat: 10.33g |
| |
protein: 4.88g |
| |
carbs: 19.85g |
|
-
|
-
|
| Tue 10th: |
873 *
|
38%
|
fat: 13.53g |
| |
protein: 43.44g |
| |
carbs: 150.34g |
|
-
|
-
|
| September 2016 |
| Fri 9th: |
230 *
|
10%
|
fat: 5.81g |
| |
protein: 39.81g |
| |
carbs: 1.34g |
|
-
|
-
|
| July 2016 |
| Fri 8th: |
1420 *
|
62%
|
fat: 36.21g |
| |
protein: 73.87g |
| |
carbs: 209.94g |
|
-
|
-
|
| Thu 7th: |
1194 *
|
43%
|
fat: 40.84g |
| |
protein: 40.60g |
| |
carbs: 174.96g |
|
-
|
-
|
| Wed 6th: |
799 *
|
29%
|
fat: 29.90g |
| |
protein: 54.70g |
| |
carbs: 81.69g |
|
-
|
-
|
| Sun 3rd: |
1259 *
|
45%
|
fat: 46.53g |
| |
protein: 87.44g |
| |
carbs: 127.22g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
650 *
|
23%
|
fat: 10.32g |
| |
protein: 32.02g |
| |
carbs: 113.02g |
|
-
|
-
|
| Tue 14th: |
300 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 13th: |
2265 *
|
81%
|
fat: 83.08g |
| |
protein: 141.06g |
| |
carbs: 242.13g |
|
1901*
|
 364
|
| Sat 4th: |
68 *
|
2%
|
fat: 0.62g |
| |
protein: 2.34g |
| |
carbs: 13.00g |
|
-
|
-
|
| May 2016 |
| Sun 15th: |
1206 *
|
46%
|
fat: 30.98g |
| |
protein: 48.04g |
| |
carbs: 191.26g |
|
-
|
-
|
| April 2016 |
| Tue 19th: |
1608 *
|
62%
|
fat: 47.97g |
| |
protein: 63.11g |
| |
carbs: 239.69g |
|
-
|
-
|
| Mon 18th: |
620 *
|
24%
|
fat: 9.47g |
| |
protein: 24.63g |
| |
carbs: 111.31g |
|
-
|
-
|
| Sun 17th: |
1286 *
|
49%
|
fat: 36.73g |
| |
protein: 72.61g |
| |
carbs: 168.98g |
|
1780*
|
 494
|
