CanKaYa1453's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 30th: 548 * 22%
fat: 18.91g
|
protein: 36.79g
|
carbs: 55.66g
- -
Tue 29th: 547 * 22%
fat: 20.05g
|
protein: 14.34g
|
carbs: 79.65g
- -
Mon 28th: 477 * 19%
fat: 9.76g
|
protein: 56.04g
|
carbs: 38.97g
- -
Sun 27th: 353 * 14%
fat: 20.11g
|
protein: 17.91g
|
carbs: 27.96g
- -
Fri 25th: 43 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.75g
- -
Tue 22nd: 356 * 14%
fat: 7.02g
|
protein: 12.51g
|
carbs: 63.78g
- -
Mon 21st: 980 * 39%
fat: 33.81g
|
protein: 46.49g
|
carbs: 130.46g
- -
March 2017
Fri 10th: 2024 * 81%
fat: 47.33g
|
protein: 69.47g
|
carbs: 338.51g
- -
October 2016
Sat 22nd: 2140 * 86%
fat: 38.75g
|
protein: 61.29g
|
carbs: 385.52g
- -
July 2016
Tue 26th: 969 * 39%
fat: 20.89g
|
protein: 63.43g
|
carbs: 137.87g
- -
June 2016
Mon 6th: 885 * 35%
fat: 43.57g
|
protein: 31.67g
|
carbs: 97.25g
- -
Sun 5th: 736 * 29%
fat: 25.66g
|
protein: 34.51g
|
carbs: 94.26g
- -
Sat 4th: 1920 * 77%
fat: 65.05g
|
protein: 39.16g
|
carbs: 298.06g
- -
May 2016
Tue 24th: 1089 * 44%
fat: 71.10g
|
protein: 49.55g
|
carbs: 64.75g
- -
Wed 18th: 3170 * 127%
fat: 222.08g
|
protein: 102.22g
|
carbs: 208.07g
- -
Tue 17th: 1248 * 50%
fat: 59.77g
|
protein: 54.11g
|
carbs: 127.16g
- -
April 2016
Sat 30th: 346 * 14%
fat: 16.27g
|
protein: 5.44g
|
carbs: 49.37g
- -
Fri 29th: 666 * 27%
fat: 30.77g
|
protein: 36.76g
|
carbs: 68.13g
- -
Wed 27th: 1156 * 46%
fat: 50.96g
|
protein: 52.11g
|
carbs: 144.17g
- -
Tue 26th: 1544 * 62%
fat: 88.96g
|
protein: 38.85g
|
carbs: 144.44g
- -

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