| October 2016 |
| Sat 1st: |
613 *
|
27%
|
fat: 27.62g |
| |
protein: 37.92g |
| |
carbs: 60.31g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1042
|
45%
|
fat: 40.48g |
| |
protein: 83.41g |
| |
carbs: 87.19g |
|
-
|
-
|
| Thu 29th: |
1120
|
49%
|
fat: 51.12g |
| |
protein: 53.92g |
| |
carbs: 117.81g |
|
-
|
-
|
| June 2016 |
| Mon 13th: |
758 *
|
33%
|
fat: 35.20g |
| |
protein: 42.11g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sun 12th: |
1044 *
|
45%
|
fat: 41.54g |
| |
protein: 54.71g |
| |
carbs: 116.22g |
|
-
|
-
|
| May 2016 |
| Fri 27th: |
366 *
|
16%
|
fat: 22.23g |
| |
protein: 37.02g |
| |
carbs: 6.57g |
|
-
|
-
|
| Thu 26th: |
810 *
|
35%
|
fat: 28.45g |
| |
protein: 79.93g |
| |
carbs: 60.38g |
|
-
|
-
|
| Wed 25th: |
1234 *
|
54%
|
fat: 70.05g |
| |
protein: 93.96g |
| |
carbs: 69.67g |
|
-
|
-
|
| Tue 24th: |
1003
|
44%
|
fat: 53.96g |
| |
protein: 56.71g |
| |
carbs: 82.44g |
|
-
|
-
|
| Mon 23rd: |
1065 *
|
46%
|
fat: 53.67g |
| |
protein: 90.17g |
| |
carbs: 62.31g |
|
-
|
-
|
| Wed 18th: |
937 *
|
41%
|
fat: 52.48g |
| |
protein: 83.51g |
| |
carbs: 43.72g |
|
-
|
-
|
| Tue 17th: |
1064 *
|
46%
|
fat: 49.93g |
| |
protein: 75.22g |
| |
carbs: 84.26g |
|
-
|
-
|
| Mon 16th: |
1126 *
|
49%
|
fat: 68.58g |
| |
protein: 93.07g |
| |
carbs: 31.81g |
|
-
|
-
|
| Sun 15th: |
934 *
|
41%
|
fat: 16.71g |
| |
protein: 44.51g |
| |
carbs: 156.35g |
|
-
|
-
|
| Sat 14th: |
990 *
|
43%
|
fat: 52.40g |
| |
protein: 45.48g |
| |
carbs: 86.79g |
|
-
|
-
|
| Fri 13th: |
985
|
43%
|
fat: 41.80g |
| |
protein: 64.25g |
| |
carbs: 98.93g |
|
-
|
-
|
| Thu 12th: |
1159
|
50%
|
fat: 68.16g |
| |
protein: 86.11g |
| |
carbs: 53.41g |
|
-
|
-
|
| Wed 11th: |
961 *
|
42%
|
fat: 58.30g |
| |
protein: 57.42g |
| |
carbs: 59.95g |
|
-
|
-
|
| Tue 10th: |
932 *
|
41%
|
fat: 44.98g |
| |
protein: 75.92g |
| |
carbs: 56.31g |
|
-
|
-
|
| Mon 9th: |
938
|
41%
|
fat: 53.03g |
| |
protein: 71.84g |
| |
carbs: 44.94g |
|
-
|
-
|
