miguelabrica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 1913 * 83%
fat: 102.32g
|
protein: 56.07g
|
carbs: 207.51g
- -
Tue 29th: 971 * 42%
fat: 49.02g
|
protein: 25.00g
|
carbs: 114.40g
2727*  1756
March 2017
Wed 8th: 2094 * 91%
fat: 60.46g
|
protein: 120.26g
|
carbs: 275.02g
- -
February 2017
Wed 22nd: 2617 * 114%
fat: 77.61g
|
protein: 163.38g
|
carbs: 321.41g
2928*  311
Tue 14th: 2235 * 97%
fat: 52.28g
|
protein: 134.89g
|
carbs: 305.60g
- -
Mon 13th: 2501 * 109%
fat: 113.52g
|
protein: 116.81g
|
carbs: 269.59g
- -
Thu 9th: 1749 * 76%
fat: 49.25g
|
protein: 92.74g
|
carbs: 244.08g
- -
Wed 8th: 1916 * 83%
fat: 64.26g
|
protein: 85.70g
|
carbs: 267.79g
- -
Tue 7th: 2094 * 91%
fat: 53.99g
|
protein: 125.91g
|
carbs: 281.48g
2677*  583
Fri 3rd: 1174 * 51%
fat: 64.61g
|
protein: 38.03g
|
carbs: 120.61g
1624*  450
Thu 2nd: 2125 * 92%
fat: 83.46g
|
protein: 102.16g
|
carbs: 251.35g
2949*  824
Wed 1st: 2162 * 94%
fat: 72.44g
|
protein: 128.05g
|
carbs: 254.39g
2963*  801
January 2017
Tue 31st: 2091 * 91%
fat: 54.95g
|
protein: 103.43g
|
carbs: 305.28g
2949*  858
Mon 30th: 1914 * 77%
fat: 50.30g
|
protein: 138.14g
|
carbs: 232.05g
3033*  1119
Fri 27th: 664 * 27%
fat: 41.15g
|
protein: 4.63g
|
carbs: 70.57g
- -
December 2016
Thu 29th: 1768 * 71%
fat: 50.93g
|
protein: 111.07g
|
carbs: 220.35g
- -
Tue 20th: 694 * 28%
fat: 19.28g
|
protein: 29.80g
|
carbs: 102.60g
- -
Thu 8th: 2052 * 82%
fat: 56.53g
|
protein: 122.36g
|
carbs: 268.46g
- -
Tue 6th: 585 * 23%
fat: 11.66g
|
protein: 34.35g
|
carbs: 87.45g
- -
November 2016
Wed 23rd: - - 2725* -
Tue 22nd: 1699 * 68%
fat: 66.37g
|
protein: 79.53g
|
carbs: 209.99g
- -

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