| April 2024 |
| Fri 19th: |
-
|
-
|
|
2*
|
-
|
| Thu 18th: |
-
|
-
|
|
194*
|
-
|
| Wed 17th: |
-
|
-
|
|
68*
|
-
|
| Tue 16th: |
-
|
-
|
|
127*
|
-
|
| Mon 15th: |
-
|
-
|
|
162*
|
-
|
| Sun 14th: |
-
|
-
|
|
162*
|
-
|
| Sat 13th: |
-
|
-
|
|
150*
|
-
|
| Fri 12th: |
687 *
|
53%
|
fat: 19.12g |
| |
protein: 63.11g |
| |
carbs: 64.09g |
|
62*
|
 625
|
| Thu 11th: |
345 *
|
27%
|
fat: 14.00g |
| |
protein: 34.25g |
| |
carbs: 18.00g |
|
79*
|
266
|
| Wed 10th: |
-
|
-
|
|
39*
|
-
|
| Tue 9th: |
497 *
|
38%
|
fat: 18.00g |
| |
protein: 62.74g |
| |
carbs: 10.00g |
|
14*
|
483
|
| Mon 8th: |
1014 *
|
78%
|
fat: 34.62g |
| |
protein: 112.10g |
| |
carbs: 68.09g |
|
152*
|
862
|
| Sun 7th: |
165 *
|
13%
|
fat: 4.39g |
| |
protein: 1.29g |
| |
carbs: 30.95g |
|
184*
|
 19
|
| Sat 6th: |
1302 *
|
100%
|
fat: 40.32g |
| |
protein: 155.48g |
| |
carbs: 78.01g |
|
158*
|
1144
|
| Fri 5th: |
815 *
|
63%
|
fat: 30.70g |
| |
protein: 95.62g |
| |
carbs: 47.92g |
|
9*
|
806
|
| Thu 4th: |
1031 *
|
79%
|
fat: 31.97g |
| |
protein: 110.22g |
| |
carbs: 82.04g |
|
55*
|
976
|
| Wed 3rd: |
1103 *
|
85%
|
fat: 63.77g |
| |
protein: 43.84g |
| |
carbs: 90.12g |
|
96*
|
1007
|
| Tue 2nd: |
600 *
|
46%
|
fat: 27.00g |
| |
protein: 49.00g |
| |
carbs: 42.00g |
|
117*
|
483
|
| Mon 1st: |
270 *
|
21%
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 5.00g |
|
98*
|
172
|
| March 2024 |
| Sun 31st: |
810 *
|
62%
|
fat: 47.00g |
| |
protein: 52.00g |
| |
carbs: 48.00g |
|
85*
|
725
|
