LeanGuy16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 811 * 34%
fat: 69.12g
|
protein: 47.89g
|
carbs: 2.83g
- -
April 2018
Sat 21st: 2756 * 115%
fat: 203.70g
|
protein: 141.85g
|
carbs: 104.89g
3035*  279
February 2018
Mon 19th: 430 * 18%
fat: 37.61g
|
protein: 18.58g
|
carbs: 7.12g
3061*  2631
Tue 6th: 3471 * 145%
fat: 203.23g
|
protein: 101.90g
|
carbs: 318.05g
- -
January 2018
Sun 28th: 1995 * 83%
fat: 130.63g
|
protein: 87.38g
|
carbs: 133.24g
2514*  519
Sun 7th: 1564 * 65%
fat: 68.69g
|
protein: 67.72g
|
carbs: 182.49g
3238*  1674
December 2017
Fri 29th: 749 * 31%
fat: 37.69g
|
protein: 37.77g
|
carbs: 79.64g
- -
October 2017
Sun 15th: 1009 * 42%
fat: 83.42g
|
protein: 48.39g
|
carbs: 24.68g
2726*  1717
Mon 2nd: 1992 * 83%
fat: 118.70g
|
protein: 55.67g
|
carbs: 197.43g
- -
June 2017
Wed 14th: 2739 * 114%
fat: 180.58g
|
protein: 140.12g
|
carbs: 151.38g
- -
April 2017
Mon 24th: 1126 * 47%
fat: 51.23g
|
protein: 52.88g
|
carbs: 115.21g
- -
Sun 23rd: 2239 * 93%
fat: 131.64g
|
protein: 120.85g
|
carbs: 170.99g
2954*  715
Sat 22nd: 2442 * 102%
fat: 117.22g
|
protein: 115.90g
|
carbs: 251.95g
2973*  531
March 2017
Thu 2nd: 2037 * 85%
fat: 108.89g
|
protein: 96.06g
|
carbs: 165.37g
2530*  493
February 2017
Mon 27th: 1927 * 80%
fat: 97.59g
|
protein: 68.93g
|
carbs: 212.24g
2824*  897
Sun 26th: 2759 * 115%
fat: 162.12g
|
protein: 146.89g
|
carbs: 192.02g
2443*  316
Sat 25th: 2539 * 106%
fat: 97.19g
|
protein: 140.90g
|
carbs: 304.31g
2443*  96
Fri 24th: 2865 * 119%
fat: 159.02g
|
protein: 119.26g
|
carbs: 200.91g
2824*  41
Thu 23rd: 2527 * 105%
fat: 126.52g
|
protein: 108.29g
|
carbs: 185.08g
- -
Wed 22nd: 2539 * 106%
fat: 119.34g
|
protein: 115.73g
|
carbs: 260.43g
- -

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