tjham51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 20th: 560 * 37%
fat: 13.00g
|
protein: 42.00g
|
carbs: 80.00g
3463*  2903
Wed 19th: 1551 * 103%
fat: 64.59g
|
protein: 47.71g
|
carbs: 206.02g
3379*  1828
Tue 18th: 1054 * 70%
fat: 42.18g
|
protein: 96.24g
|
carbs: 70.41g
3379*  2325
Mon 17th: 710 * 47%
fat: 49.00g
|
protein: 18.00g
|
carbs: 58.00g
3893*  3183
Fri 14th: 640 * 43%
fat: 35.00g
|
protein: 24.00g
|
carbs: 60.00g
- -
Thu 13th: 1339 * 89%
fat: 102.21g
|
protein: 75.93g
|
carbs: 34.40g
3134*  1795
Wed 12th: 1642 * 109%
fat: 97.83g
|
protein: 63.39g
|
carbs: 132.29g
3415*  1773
Tue 11th: 1007 * 67%
fat: 50.31g
|
protein: 30.81g
|
carbs: 106.02g
3433*  2426
Wed 5th: 1565 * 104%
fat: 87.16g
|
protein: 54.40g
|
carbs: 144.04g
3621*  2056
August 2018
Tue 28th: 1493 * 100%
fat: 86.27g
|
protein: 103.91g
|
carbs: 81.27g
- -
Sat 25th: 1052 * 70%
fat: 56.46g
|
protein: 64.65g
|
carbs: 76.42g
2795*  1743
Fri 24th: 1606 * 107%
fat: 90.01g
|
protein: 89.98g
|
carbs: 112.33g
3083*  1477
Thu 23rd: 1458 * 97%
fat: 74.53g
|
protein: 56.60g
|
carbs: 139.90g
2987*  1529
Wed 22nd: 1066 * 71%
fat: 57.08g
|
protein: 39.86g
|
carbs: 104.81g
- -
May 2018
Thu 3rd: 1226 * 82%
fat: 52.52g
|
protein: 37.09g
|
carbs: 155.65g
- -
Tue 1st: 1402 * 93%
fat: 57.87g
|
protein: 41.58g
|
carbs: 177.22g
- -
April 2018
Wed 25th: 486 * 32%
fat: 19.13g
|
protein: 15.07g
|
carbs: 61.43g
2762*  2276
Fri 20th: 1387 * 92%
fat: 77.93g
|
protein: 100.23g
|
carbs: 71.15g
- -
Thu 19th: 1339 * 89%
fat: 34.95g
|
protein: 128.39g
|
carbs: 134.10g
- -
Wed 18th: 1425 * 95%
fat: 97.94g
|
protein: 60.81g
|
carbs: 77.01g
- -

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