| May 2023 |
| Wed 3rd: |
772 *
|
70%
|
fat: 32.52g |
| |
protein: 18.23g |
| |
carbs: 108.16g |
|
-
|
-
|
| Mon 1st: |
720 *
|
65%
|
fat: 37.02g |
| |
protein: 40.84g |
| |
carbs: 63.32g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
798 *
|
73%
|
fat: 26.54g |
| |
protein: 36.39g |
| |
carbs: 77.91g |
|
-
|
-
|
| Sat 29th: |
787 *
|
72%
|
fat: 42.86g |
| |
protein: 28.29g |
| |
carbs: 75.36g |
|
-
|
-
|
| Fri 28th: |
671 *
|
61%
|
fat: 25.97g |
| |
protein: 37.14g |
| |
carbs: 74.55g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
287 *
|
26%
|
fat: 16.19g |
| |
protein: 15.01g |
| |
carbs: 21.09g |
|
-
|
-
|
| Tue 25th: |
280 *
|
25%
|
fat: 9.29g |
| |
protein: 10.20g |
| |
carbs: 41.02g |
|
-
|
-
|
| Mon 24th: |
159 *
|
14%
|
fat: 5.16g |
| |
protein: 2.82g |
| |
carbs: 25.95g |
|
-
|
-
|
| June 2015 |
| Wed 24th: |
750 *
|
68%
|
fat: 56.67g |
| |
protein: 43.91g |
| |
carbs: 13.81g |
|
-
|
-
|
| Tue 23rd: |
635 *
|
58%
|
fat: 52.80g |
| |
protein: 32.45g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 22nd: |
1209 *
|
110%
|
fat: 87.98g |
| |
protein: 89.43g |
| |
carbs: 11.36g |
|
-
|
-
|
| Sun 21st: |
1534 *
|
139%
|
fat: 128.39g |
| |
protein: 72.62g |
| |
carbs: 22.54g |
|
-
|
-
|
| Sat 20th: |
651 *
|
59%
|
fat: 41.03g |
| |
protein: 51.86g |
| |
carbs: 4.82g |
|
-
|
-
|
| Fri 19th: |
815 *
|
74%
|
fat: 65.74g |
| |
protein: 35.43g |
| |
carbs: 29.15g |
|
-
|
-
|
| Thu 18th: |
1495 *
|
136%
|
fat: 121.81g |
| |
protein: 72.44g |
| |
carbs: 23.46g |
|
-
|
-
|
| Wed 17th: |
1133 *
|
103%
|
fat: 88.77g |
| |
protein: 67.40g |
| |
carbs: 13.78g |
|
-
|
-
|
| Tue 16th: |
1027 *
|
93%
|
fat: 72.60g |
| |
protein: 71.59g |
| |
carbs: 21.70g |
|
-
|
-
|
| Mon 15th: |
1381
|
126%
|
fat: 106.00g |
| |
protein: 83.88g |
| |
carbs: 26.56g |
|
-
|
-
|
| Sun 14th: |
1068
|
97%
|
fat: 84.82g |
| |
protein: 69.15g |
| |
carbs: 19.67g |
|
-
|
-
|
| Sat 13th: |
1089 *
|
99%
|
fat: 75.69g |
| |
protein: 72.64g |
| |
carbs: 25.05g |
|
-
|
-
|
