El Utopito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 1303 * 54%
fat: 40.08g
|
protein: 71.73g
|
carbs: 165.12g
2073*  770
Mon 28th: 1031 * 43%
fat: 45.22g
|
protein: 92.46g
|
carbs: 65.18g
1926*  895
January 2016
Wed 20th: 1087 * 45%
fat: 34.29g
|
protein: 60.78g
|
carbs: 142.72g
2146*  1059
Tue 19th: 953 * 40%
fat: 36.16g
|
protein: 56.66g
|
carbs: 106.28g
1999*  1046
Thu 14th: 1329 * 55%
fat: 48.17g
|
protein: 71.83g
|
carbs: 157.82g
1962*  633
Wed 13th: 1642 * 68%
fat: 46.93g
|
protein: 86.89g
|
carbs: 227.48g
2308*  666
Tue 12th: 1856 * 77%
fat: 60.93g
|
protein: 100.21g
|
carbs: 233.42g
2174*  318
Mon 11th: 1382 * 58%
fat: 42.28g
|
protein: 96.38g
|
carbs: 155.71g
2422*  1040
Sun 10th: 1295 * 54%
fat: 36.28g
|
protein: 86.41g
|
carbs: 152.80g
1999*  704
Sat 9th: 1291 * 54%
fat: 41.53g
|
protein: 70.92g
|
carbs: 156.10g
1788*  497
Fri 8th: 934 * 39%
fat: 31.53g
|
protein: 33.98g
|
carbs: 134.08g
1981*  1047
December 2015
Thu 31st: 1047 * 44%
fat: 40.82g
|
protein: 30.54g
|
carbs: 140.78g
1999*  952
Wed 30th: 1333 * 56%
fat: 46.92g
|
protein: 73.47g
|
carbs: 155.77g
2422*  1089
Tue 29th: 1546 * 64%
fat: 48.21g
|
protein: 67.41g
|
carbs: 216.12g
1962*  416
Mon 28th: 1188 * 50%
fat: 55.83g
|
protein: 57.34g
|
carbs: 118.64g
1981*  793
Sun 27th: 1533 * 64%
fat: 64.82g
|
protein: 76.26g
|
carbs: 158.21g
2440*  907
Tue 22nd: 1030 * 43%
fat: 28.85g
|
protein: 51.83g
|
carbs: 143.55g
1999*  969
Mon 21st: 1340 * 56%
fat: 43.25g
|
protein: 76.09g
|
carbs: 160.51g
1950*  610
Thu 17th: 1050 * 44%
fat: 32.98g
|
protein: 51.21g
|
carbs: 136.00g
2073*  1023
Wed 16th: 2015 * 84%
fat: 67.20g
|
protein: 73.16g
|
carbs: 281.44g
1815*  200

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