| January 2016 |
| Thu 14th: |
887 *
|
59%
|
fat: 77.40g |
| |
protein: 30.57g |
| |
carbs: 16.43g |
|
-
|
-
|
| Tue 12th: |
711 *
|
47%
|
fat: 50.86g |
| |
protein: 35.44g |
| |
carbs: 29.01g |
|
-
|
-
|
| Sun 10th: |
361 *
|
24%
|
fat: 25.28g |
| |
protein: 28.23g |
| |
carbs: 3.31g |
|
-
|
-
|
| Sun 3rd: |
1210 *
|
81%
|
fat: 100.74g |
| |
protein: 48.69g |
| |
carbs: 31.59g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
1232 *
|
82%
|
fat: 93.93g |
| |
protein: 71.67g |
| |
carbs: 29.49g |
|
2227
|
 995
|
| Thu 17th: |
1470 *
|
98%
|
fat: 128.70g |
| |
protein: 56.14g |
| |
carbs: 28.27g |
|
2058
|
588
|
| Wed 16th: |
701 *
|
47%
|
fat: 53.01g |
| |
protein: 50.17g |
| |
carbs: 7.01g |
|
2058
|
1357
|
| Tue 15th: |
835 *
|
56%
|
fat: 58.02g |
| |
protein: 49.29g |
| |
carbs: 30.60g |
|
2058
|
1223
|
| Mon 14th: |
1180 *
|
79%
|
fat: 94.46g |
| |
protein: 43.54g |
| |
carbs: 44.98g |
|
2058
|
878
|
| Sun 13th: |
677
|
45%
|
fat: 54.93g |
| |
protein: 27.34g |
| |
carbs: 22.33g |
|
2236*
|
1559
|
| Mon 7th: |
557 *
|
37%
|
fat: 50.80g |
| |
protein: 23.25g |
| |
carbs: 5.18g |
|
-
|
-
|
| Sun 6th: |
1121 *
|
75%
|
fat: 83.35g |
| |
protein: 43.00g |
| |
carbs: 60.45g |
|
2338*
|
1217
|
| Sat 5th: |
1103 *
|
74%
|
fat: 69.36g |
| |
protein: 60.19g |
| |
carbs: 59.52g |
|
2160*
|
1057
|
| Thu 3rd: |
1121 *
|
75%
|
fat: 86.24g |
| |
protein: 63.24g |
| |
carbs: 29.68g |
|
2084*
|
963
|
| Wed 2nd: |
1709
|
114%
|
fat: 151.84g |
| |
protein: 59.95g |
| |
carbs: 32.88g |
|
2338
|
629
|
| Tue 1st: |
1226 *
|
82%
|
fat: 111.34g |
| |
protein: 31.77g |
| |
carbs: 28.19g |
|
2138
|
912
|
| November 2015 |
| Mon 30th: |
1129
|
75%
|
fat: 104.18g |
| |
protein: 28.10g |
| |
carbs: 26.19g |
|
2188*
|
1059
|
| Sun 29th: |
1350
|
90%
|
fat: 129.12g |
| |
protein: 36.76g |
| |
carbs: 18.00g |
|
2323
|
973
|
