nasospsarrakos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 13th: 744 * 30%
fat: 30.79g
|
protein: 60.87g
|
carbs: 55.88g
1054*  310
Mon 4th: 2910 * 116%
fat: 110.52g
|
protein: 256.95g
|
carbs: 222.88g
- -
May 2016
Sun 1st: 862 * 34%
fat: 17.25g
|
protein: 28.75g
|
carbs: 155.25g
- -
November 2015
Fri 27th: 368 * 15%
fat: 24.85g
|
protein: 31.45g
|
carbs: 1.92g
- -

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