| December 2015 |
| Wed 23rd: |
357 *
|
71%
|
fat: 3.00g |
| |
protein: 13.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 15th: |
303 *
|
61%
|
fat: 9.24g |
| |
protein: 6.70g |
| |
carbs: 48.34g |
|
1775*
|
 1472
|
| Mon 14th: |
530 *
|
106%
|
fat: 24.62g |
| |
protein: 13.04g |
| |
carbs: 61.99g |
|
1516*
|
986
|
| Sun 13th: |
696 *
|
139%
|
fat: 11.59g |
| |
protein: 24.32g |
| |
carbs: 125.27g |
|
1444*
|
748
|
| Thu 10th: |
242 *
|
13%
|
fat: 5.89g |
| |
protein: 10.50g |
| |
carbs: 38.84g |
|
2023
|
1781
|
| Sat 5th: |
69 *
|
4%
|
fat: 0.86g |
| |
protein: 1.99g |
| |
carbs: 13.16g |
|
-
|
-
|
| Fri 4th: |
900 *
|
47%
|
fat: 28.35g |
| |
protein: 21.19g |
| |
carbs: 140.78g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
811 *
|
43%
|
fat: 22.57g |
| |
protein: 29.51g |
| |
carbs: 155.32g |
|
-
|
-
|
| Sat 28th: |
1562 *
|
82%
|
fat: 37.67g |
| |
protein: 37.34g |
| |
carbs: 272.39g |
|
-
|
-
|
| Fri 27th: |
596 *
|
31%
|
fat: 14.34g |
| |
protein: 23.42g |
| |
carbs: 92.61g |
|
1289*
|
693
|
| Thu 26th: |
642
|
34%
|
fat: 29.22g |
| |
protein: 21.37g |
| |
carbs: 76.79g |
|
2087
|
1445
|
