danjware's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 23rd: 1029 * 57%
fat: 51.02g
|
protein: 41.16g
|
carbs: 99.24g
2993*  1964
Thu 22nd: 2604 * 145%
fat: 116.24g
|
protein: 92.49g
|
carbs: 293.61g
2814*  210
Wed 21st: 2440 * 136%
fat: 127.16g
|
protein: 95.25g
|
carbs: 215.52g
2725*  285
Tue 20th: 2637 * 146%
fat: 141.92g
|
protein: 135.28g
|
carbs: 217.89g
2725*  88
Mon 19th: 1687 * 94%
fat: 64.62g
|
protein: 75.36g
|
carbs: 203.16g
2914*  1227
Sun 18th: 2603 * 145%
fat: 117.74g
|
protein: 172.89g
|
carbs: 217.36g
2342*  261
Sat 17th: 2119 * 118%
fat: 98.23g
|
protein: 73.94g
|
carbs: 187.78g
3125*  1006
Fri 16th: 2730 * 152%
fat: 105.99g
|
protein: 117.34g
|
carbs: 275.44g
2814*  84
Thu 15th: 1910 * 106%
fat: 78.27g
|
protein: 114.04g
|
carbs: 181.74g
3188*  1278
Wed 14th: 1960 * 109%
fat: 80.39g
|
protein: 86.78g
|
carbs: 219.80g
2898*  938
Tue 13th: 2260 * 126%
fat: 90.67g
|
protein: 124.62g
|
carbs: 241.08g
3236*  976
Mon 12th: 1890 * 105%
fat: 84.70g
|
protein: 78.45g
|
carbs: 196.79g
2903*  1013
Sun 11th: 2066 * 115%
fat: 70.92g
|
protein: 53.47g
|
carbs: 189.06g
2601*  535
Sat 10th: 2291 * 127%
fat: 98.87g
|
protein: 68.73g
|
carbs: 259.32g
3233*  942
Fri 9th: 2081 * 116%
fat: 112.68g
|
protein: 97.54g
|
carbs: 176.47g
3125*  1044
Thu 8th: 2226 * 124%
fat: 96.22g
|
protein: 119.95g
|
carbs: 220.32g
3419*  1193
Wed 7th: 2029 * 113%
fat: 76.99g
|
protein: 58.47g
|
carbs: 192.44g
2820*  791
Tue 6th: 1911 * 106%
fat: 72.15g
|
protein: 115.45g
|
carbs: 200.61g
3034*  1123
Mon 5th: 1811 * 101%
fat: 75.05g
|
protein: 76.07g
|
carbs: 207.38g
2765*  954
Sun 4th: 2212 * 123%
fat: 89.94g
|
protein: 107.08g
|
carbs: 213.11g
2815*  603

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