| July 2021 |
| Fri 9th: |
1628 *
|
74%
|
fat: 29.22g |
| |
protein: 42.82g |
| |
carbs: 249.95g |
|
2276*
|
 648
|
| May 2021 |
| Sun 2nd: |
1402 *
|
64%
|
fat: 20.71g |
| |
protein: 64.39g |
| |
carbs: 182.57g |
|
2276*
|
874
|
| March 2021 |
| Mon 29th: |
1545 *
|
70%
|
fat: 19.12g |
| |
protein: 56.60g |
| |
carbs: 199.41g |
|
2276*
|
731
|
| September 2020 |
| Fri 18th: |
1419 *
|
64%
|
fat: 16.68g |
| |
protein: 56.94g |
| |
carbs: 165.97g |
|
2458*
|
1039
|
| July 2018 |
| Mon 9th: |
1422 *
|
65%
|
fat: 23.02g |
| |
protein: 85.94g |
| |
carbs: 134.10g |
|
2318
|
896
|
| October 2017 |
| Sun 22nd: |
1788 *
|
81%
|
fat: 28.79g |
| |
protein: 89.94g |
| |
carbs: 219.12g |
|
2318*
|
530
|
| March 2017 |
| Tue 28th: |
1455 *
|
66%
|
fat: 17.56g |
| |
protein: 52.92g |
| |
carbs: 205.85g |
|
2370*
|
915
|
| February 2017 |
| Wed 15th: |
1557 *
|
71%
|
fat: 20.97g |
| |
protein: 38.03g |
| |
carbs: 230.12g |
|
2388
|
831
|
| December 2016 |
| Tue 20th: |
1439 *
|
65%
|
fat: 20.88g |
| |
protein: 57.33g |
| |
carbs: 177.68g |
|
2302*
|
863
|
| October 2016 |
| Fri 21st: |
1354 *
|
62%
|
fat: 18.20g |
| |
protein: 52.39g |
| |
carbs: 168.71g |
|
2292*
|
938
|
| September 2016 |
| Sun 18th: |
1250 *
|
57%
|
fat: 19.59g |
| |
protein: 51.72g |
| |
carbs: 137.31g |
|
2325*
|
1075
|
| May 2016 |
| Fri 13th: |
-
|
-
|
|
2242
|
-
|
| April 2016 |
| Thu 14th: |
1187 *
|
54%
|
fat: 8.23g |
| |
protein: 42.78g |
| |
carbs: 163.74g |
|
2275
|
1088
|
| January 2016 |
| Tue 12th: |
1082 *
|
49%
|
fat: 15.73g |
| |
protein: 46.95g |
| |
carbs: 201.75g |
|
-
|
-
|
| Mon 4th: |
1228 *
|
56%
|
fat: 18.01g |
| |
protein: 48.63g |
| |
carbs: 136.47g |
|
2325
|
1097
|
| December 2015 |
| Fri 25th: |
1196
|
54%
|
fat: 10.04g |
| |
protein: 32.00g |
| |
carbs: 165.76g |
|
2375
|
1179
|
| Thu 17th: |
1116
|
51%
|
fat: 14.89g |
| |
protein: 43.27g |
| |
carbs: 123.37g |
|
2375*
|
1259
|
| Wed 16th: |
1292
|
59%
|
fat: 14.86g |
| |
protein: 62.72g |
| |
carbs: 150.92g |
|
2408*
|
1116
|
| Mon 14th: |
1468
|
67%
|
fat: 13.30g |
| |
protein: 43.64g |
| |
carbs: 225.56g |
|
2465
|
997
|
| Sun 13th: |
1067
|
48%
|
fat: 9.24g |
| |
protein: 38.88g |
| |
carbs: 133.50g |
|
2465*
|
1398
|
| November 2015 |
| Sat 21st: |
1462 *
|
66%
|
fat: 19.84g |
| |
protein: 87.17g |
| |
carbs: 151.89g |
|
2550
|
1088
|
