| January 2016 |
| Fri 1st: |
287 *
|
16%
|
fat: 8.74g |
| |
protein: 5.85g |
| |
carbs: 53.25g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
1161 *
|
64%
|
fat: 54.15g |
| |
protein: 31.29g |
| |
carbs: 155.55g |
|
-
|
-
|
| Sun 27th: |
500 *
|
28%
|
fat: 32.50g |
| |
protein: 21.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 26th: |
425 *
|
24%
|
fat: 12.55g |
| |
protein: 12.00g |
| |
carbs: 69.77g |
|
1934*
|
 1509
|
| Fri 25th: |
350 *
|
19%
|
fat: 27.59g |
| |
protein: 23.04g |
| |
carbs: 0.81g |
|
-
|
-
|
| Thu 24th: |
268 *
|
15%
|
fat: 9.26g |
| |
protein: 7.12g |
| |
carbs: 43.87g |
|
-
|
-
|
| Wed 23rd: |
311 *
|
17%
|
fat: 17.84g |
| |
protein: 8.77g |
| |
carbs: 30.19g |
|
-
|
-
|
| Tue 22nd: |
589 *
|
33%
|
fat: 18.17g |
| |
protein: 23.19g |
| |
carbs: 93.44g |
|
1939*
|
1350
|
| Sat 19th: |
910 *
|
51%
|
fat: 29.42g |
| |
protein: 34.21g |
| |
carbs: 125.91g |
|
2028*
|
1118
|
| Fri 18th: |
300 *
|
17%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 13th: |
249 *
|
14%
|
fat: 14.78g |
| |
protein: 8.15g |
| |
carbs: 21.25g |
|
-
|
-
|
| Thu 10th: |
1872 *
|
104%
|
fat: 87.23g |
| |
protein: 71.55g |
| |
carbs: 213.85g |
|
1851*
|
 21
|
| Wed 9th: |
859 *
|
48%
|
fat: 27.20g |
| |
protein: 26.08g |
| |
carbs: 135.27g |
|
1997*
|
1138
|
| Tue 8th: |
468 *
|
26%
|
fat: 12.63g |
| |
protein: 10.22g |
| |
carbs: 73.31g |
|
1843*
|
1375
|
| Mon 7th: |
1880
|
104%
|
fat: 69.18g |
| |
protein: 66.53g |
| |
carbs: 221.74g |
|
1986*
|
106
|
| Sun 6th: |
471 *
|
26%
|
fat: 14.87g |
| |
protein: 10.28g |
| |
carbs: 72.93g |
|
2057*
|
1586
|
| Sat 5th: |
1194
|
66%
|
fat: 51.30g |
| |
protein: 25.35g |
| |
carbs: 141.38g |
|
2080*
|
886
|
| Fri 4th: |
826 *
|
46%
|
fat: 33.22g |
| |
protein: 46.42g |
| |
carbs: 87.50g |
|
-
|
-
|
| Tue 1st: |
758 *
|
42%
|
fat: 26.32g |
| |
protein: 24.34g |
| |
carbs: 106.84g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1845
|
102%
|
fat: 78.77g |
| |
protein: 87.29g |
| |
carbs: 227.21g |
|
-
|
-
|
