| August 2019 |
| Mon 5th: |
1233 *
|
59%
|
fat: 33.96g |
| |
protein: 79.49g |
| |
carbs: 165.70g |
|
-
|
-
|
| Thu 1st: |
1403 *
|
67%
|
fat: 33.08g |
| |
protein: 85.17g |
| |
carbs: 202.65g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
1326
|
63%
|
fat: 37.39g |
| |
protein: 84.27g |
| |
carbs: 170.18g |
|
-
|
-
|
| Fri 12th: |
1153 *
|
55%
|
fat: 0.78g |
| |
protein: 29.22g |
| |
carbs: 259.68g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
968 *
|
46%
|
fat: 26.85g |
| |
protein: 100.22g |
| |
carbs: 76.11g |
|
-
|
-
|
| Mon 10th: |
1381 *
|
66%
|
fat: 34.59g |
| |
protein: 110.29g |
| |
carbs: 159.41g |
|
-
|
-
|
| Sun 9th: |
1568 *
|
75%
|
fat: 30.31g |
| |
protein: 156.40g |
| |
carbs: 142.96g |
|
-
|
-
|
| Sat 8th: |
1536 *
|
73%
|
fat: 33.43g |
| |
protein: 153.96g |
| |
carbs: 144.87g |
|
-
|
-
|
| Fri 7th: |
1588 *
|
76%
|
fat: 35.92g |
| |
protein: 152.72g |
| |
carbs: 141.38g |
|
-
|
-
|
| Thu 6th: |
1311 *
|
62%
|
fat: 14.97g |
| |
protein: 100.24g |
| |
carbs: 185.28g |
|
-
|
-
|
| Wed 5th: |
1547 *
|
74%
|
fat: 28.62g |
| |
protein: 158.84g |
| |
carbs: 144.28g |
|
-
|
-
|
| Tue 4th: |
1751 *
|
83%
|
fat: 60.00g |
| |
protein: 109.50g |
| |
carbs: 187.00g |
|
-
|
-
|
| Sun 2nd: |
1008 *
|
48%
|
fat: 17.82g |
| |
protein: 97.28g |
| |
carbs: 105.92g |
|
-
|
-
|
| Sat 1st: |
962 *
|
46%
|
fat: 34.64g |
| |
protein: 66.44g |
| |
carbs: 103.11g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1550 *
|
74%
|
fat: 39.96g |
| |
protein: 136.31g |
| |
carbs: 156.59g |
|
-
|
-
|
| Thu 30th: |
1209 *
|
58%
|
fat: 32.48g |
| |
protein: 63.30g |
| |
carbs: 187.98g |
|
-
|
-
|
| Wed 29th: |
1686 *
|
80%
|
fat: 32.57g |
| |
protein: 147.68g |
| |
carbs: 220.16g |
|
-
|
-
|
| Tue 28th: |
1441 *
|
69%
|
fat: 30.62g |
| |
protein: 144.37g |
| |
carbs: 143.20g |
|
-
|
-
|
| Mon 27th: |
1647 *
|
78%
|
fat: 39.43g |
| |
protein: 159.06g |
| |
carbs: 139.35g |
|
-
|
-
|
| Sun 26th: |
1498 *
|
71%
|
fat: 36.70g |
| |
protein: 158.56g |
| |
carbs: 122.85g |
|
-
|
-
|
