BDRULZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 29th: 1141 * 44%
fat: 25.04g
|
protein: 42.51g
|
carbs: 188.26g
- -
December 2015
Wed 2nd: 344 * 13%
fat: 10.59g
|
protein: 7.28g
|
carbs: 56.48g
- -
November 2015
Thu 12th: 1498 58%
fat: 73.13g
|
protein: 40.16g
|
carbs: 174.44g
2393*  895
Wed 11th: 1337 51%
fat: 46.68g
|
protein: 40.96g
|
carbs: 155.23g
2393*  1056
Tue 10th: 2453 * 94%
fat: 79.80g
|
protein: 32.09g
|
carbs: 186.78g
2393*  60
Mon 9th: 1912 * 74%
fat: 65.30g
|
protein: 20.89g
|
carbs: 169.01g
2393*  481
Sun 8th: 1546 * 59%
fat: 16.28g
|
protein: 22.25g
|
carbs: 133.16g
2393*  847
Sat 7th: 1401 * 54%
fat: 16.28g
|
protein: 22.25g
|
carbs: 121.54g
2393*  992
Fri 6th: 1992 77%
fat: 15.91g
|
protein: 19.33g
|
carbs: 227.90g
2393*  401
Thu 5th: 1464 * 56%
fat: 18.90g
|
protein: 0.70g
|
carbs: 151.38g
2448*  984
Wed 4th: 1349 * 52%
fat: 46.75g
|
protein: 52.51g
|
carbs: 182.42g
2448*  1099
Tue 3rd: 1834 71%
fat: 16.28g
|
protein: 22.25g
|
carbs: 156.41g
2448*  614
Mon 2nd: 1698 65%
fat: 107.96g
|
protein: 33.18g
|
carbs: 150.58g
2448*  750
Sun 1st: 2351 90%
fat: 53.30g
|
protein: 39.57g
|
carbs: 191.14g
2448  97
October 2015
Sat 31st: 1538 59%
fat: 15.40g
|
protein: 20.36g
|
carbs: 140.04g
- -
Fri 30th: 1112 43%
fat: 33.27g
|
protein: 45.82g
|
carbs: 167.07g
- -
Thu 29th: 390 15%
fat: 16.20g
|
protein: 0.60g
|
carbs: 59.99g
- -
Thu 22nd: 606 23%
fat: 19.13g
|
protein: 37.02g
|
carbs: 96.07g
- -
Wed 21st: 265 * 10%
fat: 6.91g
|
protein: 10.27g
|
carbs: 42.53g
- -
Tue 20th: 265 10%
fat: 6.91g
|
protein: 10.27g
|
carbs: 42.53g
2287*  2022

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