| January 2022 |
| Thu 6th: |
222 *
|
15%
|
fat: 12.87g |
| |
protein: 13.27g |
| |
carbs: 21.85g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
603 *
|
40%
|
fat: 23.79g |
| |
protein: 32.21g |
| |
carbs: 67.69g |
|
-
|
-
|
| Thu 30th: |
727 *
|
48%
|
fat: 36.41g |
| |
protein: 53.23g |
| |
carbs: 47.12g |
|
-
|
-
|
| Wed 29th: |
1258 *
|
84%
|
fat: 63.74g |
| |
protein: 60.01g |
| |
carbs: 115.15g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
572 *
|
38%
|
fat: 24.72g |
| |
protein: 26.83g |
| |
carbs: 64.08g |
|
2512*
|
 1940
|
| Mon 11th: |
868 *
|
58%
|
fat: 48.51g |
| |
protein: 60.57g |
| |
carbs: 46.14g |
|
2602*
|
1734
|
| December 2015 |
| Sun 13th: |
320 *
|
21%
|
fat: 23.50g |
| |
protein: 7.42g |
| |
carbs: 20.02g |
|
-
|
-
|
| Thu 10th: |
786 *
|
52%
|
fat: 24.45g |
| |
protein: 49.54g |
| |
carbs: 98.23g |
|
-
|
-
|
| Wed 9th: |
56 *
|
4%
|
fat: 0.85g |
| |
protein: 1.95g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 8th: |
1229 *
|
82%
|
fat: 54.94g |
| |
protein: 92.76g |
| |
carbs: 98.82g |
|
-
|
-
|
| Mon 7th: |
398 *
|
27%
|
fat: 22.82g |
| |
protein: 37.15g |
| |
carbs: 11.08g |
|
-
|
-
|
| Sat 5th: |
897 *
|
60%
|
fat: 54.68g |
| |
protein: 82.58g |
| |
carbs: 13.84g |
|
-
|
-
|
| Fri 4th: |
672 *
|
45%
|
fat: 20.01g |
| |
protein: 88.36g |
| |
carbs: 40.51g |
|
-
|
-
|
| Thu 3rd: |
948 *
|
63%
|
fat: 25.41g |
| |
protein: 51.17g |
| |
carbs: 135.42g |
|
-
|
-
|
| Wed 2nd: |
737 *
|
49%
|
fat: 39.73g |
| |
protein: 47.16g |
| |
carbs: 49.28g |
|
-
|
-
|
| Tue 1st: |
913 *
|
61%
|
fat: 38.55g |
| |
protein: 66.42g |
| |
carbs: 81.27g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
628 *
|
42%
|
fat: 37.13g |
| |
protein: 60.44g |
| |
carbs: 12.42g |
|
-
|
-
|
| Wed 25th: |
1182 *
|
79%
|
fat: 45.33g |
| |
protein: 50.80g |
| |
carbs: 151.50g |
|
2500
|
1318
|
| Tue 24th: |
685 *
|
46%
|
fat: 55.58g |
| |
protein: 24.03g |
| |
carbs: 25.31g |
|
-
|
-
|
| Mon 23rd: |
1209 *
|
81%
|
fat: 89.47g |
| |
protein: 78.85g |
| |
carbs: 17.42g |
|
2357
|
1148
|
