| April 2024 |
| Sat 13th: |
159 *
|
8%
|
fat: 11.75g |
| |
protein: 2.52g |
| |
carbs: 14.81g |
|
-
|
-
|
| Fri 12th: |
181 *
|
9%
|
fat: 11.82g |
| |
protein: 2.92g |
| |
carbs: 20.35g |
|
-
|
-
|
| Wed 3rd: |
922 *
|
44%
|
fat: 46.19g |
| |
protein: 22.40g |
| |
carbs: 112.12g |
|
-
|
-
|
| Mon 1st: |
204 *
|
10%
|
fat: 14.30g |
| |
protein: 3.18g |
| |
carbs: 20.74g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
306 *
|
15%
|
fat: 15.39g |
| |
protein: 4.46g |
| |
carbs: 45.28g |
|
-
|
-
|
| Fri 29th: |
154 *
|
7%
|
fat: 10.33g |
| |
protein: 2.52g |
| |
carbs: 16.84g |
|
-
|
-
|
| Thu 28th: |
52 *
|
2%
|
fat: 0.23g |
| |
protein: 1.29g |
| |
carbs: 12.97g |
|
-
|
-
|
| Tue 26th: |
306 *
|
15%
|
fat: 13.54g |
| |
protein: 4.52g |
| |
carbs: 49.33g |
|
-
|
-
|
| Mon 25th: |
272 *
|
13%
|
fat: 11.45g |
| |
protein: 4.13g |
| |
carbs: 45.35g |
|
-
|
-
|
| Sat 23rd: |
185 *
|
9%
|
fat: 12.68g |
| |
protein: 2.93g |
| |
carbs: 19.37g |
|
-
|
-
|
| Wed 20th: |
192 *
|
9%
|
fat: 11.58g |
| |
protein: 3.14g |
| |
carbs: 23.81g |
|
-
|
-
|
| Tue 19th: |
918 *
|
44%
|
fat: 54.47g |
| |
protein: 32.07g |
| |
carbs: 84.24g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
233 *
|
11%
|
fat: 9.35g |
| |
protein: 3.56g |
| |
carbs: 39.82g |
|
2807*
|
 2574
|
| Fri 16th: |
295 *
|
14%
|
fat: 13.09g |
| |
protein: 4.33g |
| |
carbs: 47.77g |
|
-
|
-
|
| Thu 15th: |
109 *
|
5%
|
fat: 6.07g |
| |
protein: 1.97g |
| |
carbs: 14.68g |
|
-
|
-
|
| Wed 14th: |
280 *
|
13%
|
fat: 20.34g |
| |
protein: 4.18g |
| |
carbs: 26.79g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
144 *
|
7%
|
fat: 9.15g |
| |
protein: 2.40g |
| |
carbs: 16.68g |
|
-
|
-
|
| Thu 18th: |
144 *
|
7%
|
fat: 9.15g |
| |
protein: 2.40g |
| |
carbs: 16.68g |
|
-
|
-
|
| Thu 11th: |
695 *
|
33%
|
fat: 27.38g |
| |
protein: 17.31g |
| |
carbs: 115.70g |
|
2715*
|
2020
|
| Sun 7th: |
111 *
|
5%
|
fat: 0.06g |
| |
protein: 0.72g |
| |
carbs: 29.99g |
|
-
|
-
|
