| July 2021 |
| Thu 8th: |
812 *
|
31%
|
fat: 8.66g |
| |
protein: 61.28g |
| |
carbs: 127.66g |
|
-
|
-
|
| Sun 4th: |
677 *
|
26%
|
fat: 23.98g |
| |
protein: 28.62g |
| |
carbs: 90.16g |
|
-
|
-
|
| Sat 3rd: |
1132 *
|
44%
|
fat: 43.50g |
| |
protein: 54.20g |
| |
carbs: 128.37g |
|
-
|
-
|
| Fri 2nd: |
1635 *
|
63%
|
fat: 62.30g |
| |
protein: 113.48g |
| |
carbs: 149.56g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
1373 *
|
53%
|
fat: 54.84g |
| |
protein: 52.01g |
| |
carbs: 182.07g |
|
-
|
-
|
| Mon 28th: |
807 *
|
31%
|
fat: 16.70g |
| |
protein: 54.47g |
| |
carbs: 114.78g |
|
-
|
-
|
| Sun 27th: |
1204 *
|
46%
|
fat: 48.23g |
| |
protein: 64.85g |
| |
carbs: 140.77g |
|
-
|
-
|
| Sat 26th: |
1198 *
|
46%
|
fat: 52.77g |
| |
protein: 56.22g |
| |
carbs: 134.60g |
|
-
|
-
|
| Fri 25th: |
1274 *
|
49%
|
fat: 43.27g |
| |
protein: 85.76g |
| |
carbs: 148.44g |
|
-
|
-
|
| Thu 24th: |
1169 *
|
45%
|
fat: 27.77g |
| |
protein: 86.10g |
| |
carbs: 150.96g |
|
-
|
-
|
| Wed 23rd: |
1335 *
|
51%
|
fat: 55.84g |
| |
protein: 92.49g |
| |
carbs: 135.94g |
|
-
|
-
|
| Tue 22nd: |
1204 *
|
46%
|
fat: 52.40g |
| |
protein: 71.03g |
| |
carbs: 128.82g |
|
-
|
-
|
| Mon 21st: |
1098 *
|
42%
|
fat: 48.97g |
| |
protein: 58.31g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sun 20th: |
1495 *
|
58%
|
fat: 54.01g |
| |
protein: 67.30g |
| |
carbs: 189.25g |
|
-
|
-
|
| Sat 19th: |
1308 *
|
50%
|
fat: 60.52g |
| |
protein: 74.19g |
| |
carbs: 120.24g |
|
-
|
-
|
| Fri 18th: |
1425 *
|
55%
|
fat: 52.34g |
| |
protein: 73.74g |
| |
carbs: 177.09g |
|
3488*
|
 2063
|
| Thu 17th: |
1450 *
|
56%
|
fat: 48.87g |
| |
protein: 72.16g |
| |
carbs: 194.17g |
|
3733*
|
2283
|
| Mon 14th: |
-
|
-
|
|
3488*
|
-
|
| February 2021 |
| Sun 7th: |
1541 *
|
59%
|
fat: 52.69g |
| |
protein: 115.60g |
| |
carbs: 155.67g |
|
-
|
-
|
| Sat 6th: |
1541 *
|
59%
|
fat: 52.69g |
| |
protein: 115.60g |
| |
carbs: 155.67g |
|
-
|
-
|
| Fri 5th: |
1331 *
|
51%
|
fat: 50.83g |
| |
protein: 100.05g |
| |
carbs: 120.39g |
|
-
|
-
|
