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KJSQ
Diet Calendar
KJSQ's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
September 2021
Fri 10th:
-
-
578*
-
Thu 9th:
-
-
2190*
-
Wed 8th:
-
-
2473*
-
Tue 7th:
-
-
2302*
-
Mon 6th:
-
-
2311*
-
Sun 5th:
-
-
2131*
-
Sat 4th:
-
-
2159*
-
Fri 3rd:
-
-
2278*
-
Thu 2nd:
-
-
2083*
-
Wed 1st:
-
-
2248*
-
August 2021
Tue 31st:
-
-
2510*
-
Mon 30th:
-
-
2184*
-
Sun 29th:
-
-
2098*
-
Sat 28th:
-
-
2069*
-
Fri 27th:
-
-
2384*
-
Thu 26th:
-
-
2383*
-
Wed 25th:
-
-
2063*
-
Tue 24th:
-
-
2374*
-
Mon 23rd:
365 *
20%
fat: 4.54g
|
protein: 7.04g
|
carbs: 78.97g
2309*
1944
Sun 22nd:
-
-
1874*
-
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