Oceanscribe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 11th: 1484 * 62%
fat: 66.34g
|
protein: 41.94g
|
carbs: 171.25g
- -
June 2019
Fri 7th: 1461 * 61%
fat: 56.69g
|
protein: 48.34g
|
carbs: 177.37g
- -
November 2018
Thu 22nd: 1564 * 65%
fat: 58.63g
|
protein: 46.67g
|
carbs: 199.70g
2741*  1177
Wed 21st: 3229 * 135%
fat: 132.12g
|
protein: 74.42g
|
carbs: 421.69g
2726*  503
Tue 20th: 2287 * 95%
fat: 86.07g
|
protein: 74.82g
|
carbs: 301.08g
2726*  439
Mon 19th: 2003 * 83%
fat: 85.45g
|
protein: 59.87g
|
carbs: 234.72g
2721*  718
May 2018
Mon 7th: 557 * 23%
fat: 6.40g
|
protein: 18.93g
|
carbs: 98.81g
- -
September 2017
Mon 11th: 1302 * 54%
fat: 51.34g
|
protein: 40.60g
|
carbs: 153.12g
- -
June 2017
Fri 9th: 637 * 27%
fat: 6.74g
|
protein: 19.11g
|
carbs: 116.90g
2546*  1909
October 2016
Mon 17th: 334 * 14%
fat: 9.42g
|
protein: 16.13g
|
carbs: 44.27g
- -
June 2016
Fri 10th: 1481 * 62%
fat: 52.78g
|
protein: 42.34g
|
carbs: 204.66g
2692*  1211
Thu 9th: 2422 * 101%
fat: 52.23g
|
protein: 70.80g
|
carbs: 423.45g
3400*  978
Wed 8th: 2249 * 94%
fat: 65.00g
|
protein: 82.52g
|
carbs: 328.77g
3400*  1151
Tue 7th: 2278 * 95%
fat: 73.03g
|
protein: 76.44g
|
carbs: 329.17g
3400*  1122
Mon 6th: 2245 * 94%
fat: 70.96g
|
protein: 88.38g
|
carbs: 304.38g
3449*  1204
October 2015
Wed 14th: 1809 * 75%
fat: 68.61g
|
protein: 66.74g
|
carbs: 227.97g
- -
Tue 13th: 2968 * 124%
fat: 130.75g
|
protein: 91.95g
|
carbs: 349.63g
3144*  176
Mon 12th: 2737 114%
fat: 108.46g
|
protein: 99.84g
|
carbs: 345.44g
3252*  515
Fri 9th: 2053 * 86%
fat: 79.48g
|
protein: 69.05g
|
carbs: 260.62g
2676*  623
Thu 8th: 2805 117%
fat: 118.97g
|
protein: 94.78g
|
carbs: 337.86g
3105*  300

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