Sumari Boonzaaier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 15th: 1094 * 67%
fat: 56.15g
|
protein: 55.12g
|
carbs: 95.91g
- -
Wed 14th: 1379 * 84%
fat: 45.44g
|
protein: 48.33g
|
carbs: 123.02g
- -
Tue 13th: 1538 * 94%
fat: 85.32g
|
protein: 93.55g
|
carbs: 92.97g
- -
Mon 12th: 914 * 56%
fat: 56.17g
|
protein: 67.36g
|
carbs: 40.24g
- -
Sun 11th: 1368 * 84%
fat: 41.80g
|
protein: 52.19g
|
carbs: 179.03g
- -
Sat 10th: 2973 * 182%
fat: 107.46g
|
protein: 98.96g
|
carbs: 336.80g
- -
Fri 9th: 564 * 34%
fat: 37.76g
|
protein: 35.34g
|
carbs: 30.90g
- -
Thu 8th: 1628 * 100%
fat: 122.14g
|
protein: 82.54g
|
carbs: 66.36g
- -
Wed 7th: 1195 * 73%
fat: 85.89g
|
protein: 59.82g
|
carbs: 51.90g
- -
Tue 6th: 935 * 57%
fat: 37.69g
|
protein: 152.92g
|
carbs: 3.44g
- -
Mon 5th: 1409 * 86%
fat: 75.87g
|
protein: 99.95g
|
carbs: 82.44g
- -
Sun 4th: 1174 * 71%
fat: 53.59g
|
protein: 62.90g
|
carbs: 73.18g
- -
Sat 3rd: 700 * 43%
fat: 28.35g
|
protein: 23.23g
|
carbs: 89.52g
- -
Fri 2nd: 2528 * 153%
fat: 111.31g
|
protein: 106.57g
|
carbs: 199.09g
- -
Thu 1st: 1387 * 84%
fat: 80.46g
|
protein: 100.91g
|
carbs: 58.90g
1948*  561
February 2018
Wed 28th: 857 * 52%
fat: 45.84g
|
protein: 57.82g
|
carbs: 52.17g
1741*  884
Tue 27th: 1608 * 98%
fat: 83.68g
|
protein: 89.00g
|
carbs: 115.90g
2363*  755
Mon 26th: 1348 * 82%
fat: 79.30g
|
protein: 111.48g
|
carbs: 42.50g
1948*  600
Sun 25th: 2587 * 157%
fat: 103.27g
|
protein: 92.21g
|
carbs: 258.71g
- -
Sat 24th: 1583 * 97%
fat: 100.26g
|
protein: 62.38g
|
carbs: 107.19g
- -

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