ELAINEBU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 12th: 764 51%
fat: 27.97g
|
protein: 42.31g
|
carbs: 83.09g
2333*  1569
Wed 10th: 676 45%
fat: 24.96g
|
protein: 28.50g
|
carbs: 82.75g
2333*  1657
Tue 9th: 1318 88%
fat: 47.43g
|
protein: 55.23g
|
carbs: 169.40g
2333*  1015
Mon 8th: 1029 69%
fat: 21.55g
|
protein: 35.83g
|
carbs: 174.41g
- -
Fri 5th: 719 48%
fat: 16.47g
|
protein: 26.99g
|
carbs: 116.12g
- -
Thu 4th: 1458 97%
fat: 44.29g
|
protein: 64.23g
|
carbs: 198.82g
2333*  875
Wed 3rd: 917 61%
fat: 20.17g
|
protein: 33.80g
|
carbs: 149.42g
2333*  1416
Tue 2nd: 1155 77%
fat: 30.40g
|
protein: 43.85g
|
carbs: 176.04g
2333*  1178
February 2017
Mon 27th: 274 18%
fat: 3.91g
|
protein: 10.14g
|
carbs: 52.42g
2333*  2059
Fri 24th: 228 15%
fat: 6.01g
|
protein: 7.94g
|
carbs: 35.00g
2333*  2105
Thu 23rd: 1221 81%
fat: 36.93g
|
protein: 42.93g
|
carbs: 176.63g
2333*  1112
Wed 22nd: 1140 76%
fat: 27.70g
|
protein: 35.12g
|
carbs: 192.99g
2333*  1193
Tue 21st: 1287 86%
fat: 37.18g
|
protein: 32.50g
|
carbs: 204.70g
2333*  1046
Mon 20th: 1281 85%
fat: 46.00g
|
protein: 48.09g
|
carbs: 172.99g
2333*  1052
Fri 17th: 171 11%
fat: 1.01g
|
protein: 2.39g
|
carbs: 39.51g
2333*  2162
Thu 16th: 1245 83%
fat: 46.90g
|
protein: 45.38g
|
carbs: 160.79g
2333*  1088
Wed 15th: 768 51%
fat: 23.56g
|
protein: 40.74g
|
carbs: 101.44g
- -
Tue 14th: 1234 82%
fat: 35.13g
|
protein: 78.81g
|
carbs: 148.29g
2333*  1099
Mon 13th: 1189 79%
fat: 39.57g
|
protein: 70.14g
|
carbs: 142.16g
2333*  1144
Fri 10th: 355 24%
fat: 6.28g
|
protein: 10.74g
|
carbs: 66.42g
- -

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