Claire Waumsley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 320 * 14%
fat: 24.86g
|
protein: 15.86g
|
carbs: 11.64g
- -
Sat 29th: 2106 * 92%
fat: 165.68g
|
protein: 72.77g
|
carbs: 103.05g
2264*  158
Fri 28th: 1469 * 64%
fat: 92.50g
|
protein: 62.29g
|
carbs: 103.70g
2408*  939
February 2017
Mon 27th: 1217 * 53%
fat: 85.74g
|
protein: 54.35g
|
carbs: 64.87g
- -
February 2016
Tue 16th: 893 * 39%
fat: 76.97g
|
protein: 10.95g
|
carbs: 54.85g
- -
January 2016
Mon 11th: 267 * 12%
fat: 1.69g
|
protein: 7.69g
|
carbs: 57.95g
- -
Tue 5th: 235 * 10%
fat: 19.70g
|
protein: 8.30g
|
carbs: 8.95g
- -
December 2015
Wed 9th: 1485 * 65%
fat: 86.52g
|
protein: 67.85g
|
carbs: 117.69g
2886*  1401
Fri 4th: - - 2550* -
Thu 3rd: - - 2909* -
Wed 2nd: 1603 * 70%
fat: 87.36g
|
protein: 71.81g
|
carbs: 142.84g
- -
Tue 1st: 1582 * 69%
fat: 76.23g
|
protein: 71.22g
|
carbs: 157.23g
- -
November 2015
Sun 29th: 1434 * 62%
fat: 49.98g
|
protein: 71.93g
|
carbs: 179.40g
2752*  1318
Sat 28th: 1266 * 55%
fat: 49.16g
|
protein: 39.82g
|
carbs: 123.96g
2367*  1101
Fri 27th: 1353 * 59%
fat: 57.56g
|
protein: 78.80g
|
carbs: 135.13g
2539*  1186
Thu 26th: 1042 * 45%
fat: 26.76g
|
protein: 44.78g
|
carbs: 159.99g
- -
Wed 25th: 2001 * 87%
fat: 82.39g
|
protein: 77.34g
|
carbs: 252.12g
2539*  538
Tue 24th: 1946 * 85%
fat: 107.39g
|
protein: 92.50g
|
carbs: 130.00g
2952*  1006
Mon 23rd: 1430 * 62%
fat: 51.70g
|
protein: 104.01g
|
carbs: 145.48g
2952*  1522
Sun 22nd: 1432 * 62%
fat: 58.40g
|
protein: 89.27g
|
carbs: 139.79g
2223*  791
Mon 16th: 1713 * 74%
fat: 89.57g
|
protein: 78.68g
|
carbs: 152.36g
2153  440
Sun 15th: 1293 * 56%
fat: 42.79g
|
protein: 35.73g
|
carbs: 213.40g
3791*  2498

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