| January 2017 |
| Fri 20th: |
1413 *
|
67%
|
fat: 45.73g |
| |
protein: 123.26g |
| |
carbs: 135.02g |
|
-
|
-
|
| Thu 19th: |
1314 *
|
63%
|
fat: 41.85g |
| |
protein: 125.63g |
| |
carbs: 84.26g |
|
-
|
-
|
| Wed 18th: |
1269 *
|
60%
|
fat: 50.03g |
| |
protein: 128.57g |
| |
carbs: 80.09g |
|
-
|
-
|
| Tue 17th: |
1220 *
|
58%
|
fat: 47.61g |
| |
protein: 129.81g |
| |
carbs: 71.40g |
|
-
|
-
|
| Wed 11th: |
788 *
|
38%
|
fat: 36.21g |
| |
protein: 104.85g |
| |
carbs: 8.19g |
|
-
|
-
|
| Tue 10th: |
1050 *
|
50%
|
fat: 33.01g |
| |
protein: 104.75g |
| |
carbs: 87.20g |
|
-
|
-
|
| Fri 6th: |
901 *
|
43%
|
fat: 31.76g |
| |
protein: 92.48g |
| |
carbs: 66.04g |
|
-
|
-
|
| Thu 5th: |
764 *
|
36%
|
fat: 23.12g |
| |
protein: 93.85g |
| |
carbs: 35.99g |
|
-
|
-
|
| Wed 4th: |
942 *
|
45%
|
fat: 23.23g |
| |
protein: 87.68g |
| |
carbs: 55.43g |
|
-
|
-
|
| Tue 3rd: |
1128 *
|
54%
|
fat: 35.85g |
| |
protein: 87.62g |
| |
carbs: 115.90g |
|
-
|
-
|
| December 2016 |
| Fri 23rd: |
682 *
|
32%
|
fat: 23.09g |
| |
protein: 76.20g |
| |
carbs: 48.58g |
|
-
|
-
|
| Wed 21st: |
467 *
|
22%
|
fat: 21.84g |
| |
protein: 61.48g |
| |
carbs: 4.42g |
|
-
|
-
|
| Mon 19th: |
1162 *
|
55%
|
fat: 49.99g |
| |
protein: 80.05g |
| |
carbs: 99.59g |
|
-
|
-
|
| Sun 18th: |
696 *
|
33%
|
fat: 31.48g |
| |
protein: 54.72g |
| |
carbs: 52.96g |
|
-
|
-
|
| Sat 17th: |
830 *
|
40%
|
fat: 41.22g |
| |
protein: 58.92g |
| |
carbs: 57.15g |
|
-
|
-
|
| Thu 15th: |
1090 *
|
52%
|
fat: 56.16g |
| |
protein: 98.57g |
| |
carbs: 46.85g |
|
-
|
-
|
| Tue 13th: |
969 *
|
46%
|
fat: 20.64g |
| |
protein: 90.12g |
| |
carbs: 109.15g |
|
-
|
-
|
| Mon 12th: |
1116 *
|
53%
|
fat: 50.13g |
| |
protein: 111.12g |
| |
carbs: 56.40g |
|
-
|
-
|
| Sun 11th: |
950 *
|
45%
|
fat: 38.36g |
| |
protein: 90.11g |
| |
carbs: 67.22g |
|
-
|
-
|
| Sat 10th: |
1011 *
|
48%
|
fat: 29.62g |
| |
protein: 55.07g |
| |
carbs: 130.29g |
|
-
|
-
|
