skfhamilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
May 2017
Tue 9th: 651 * 31%
fat: 49.60g
|
protein: 22.76g
|
carbs: 35.08g
- -
Tue 2nd: 923 * 44%
fat: 67.95g
|
protein: 18.33g
|
carbs: 68.91g
- -
Mon 1st: 412 * 20%
fat: 5.23g
|
protein: 18.93g
|
carbs: 75.48g
- -
March 2017
Fri 10th: 1560 * 74%
fat: 101.55g
|
protein: 43.06g
|
carbs: 121.31g
3438*  1878
Thu 9th: 1992 * 95%
fat: 119.87g
|
protein: 143.05g
|
carbs: 97.14g
- -
Wed 8th: 1798 * 86%
fat: 81.47g
|
protein: 84.02g
|
carbs: 194.64g
3486*  1688
Sun 5th: 756 * 36%
fat: 32.19g
|
protein: 48.27g
|
carbs: 65.96g
- -
Sat 4th: 2525 * 120%
fat: 129.51g
|
protein: 151.43g
|
carbs: 216.19g
3807*  1282
Fri 3rd: 1463 * 70%
fat: 94.59g
|
protein: 85.99g
|
carbs: 75.91g
3705*  2242
Thu 2nd: 1501 * 71%
fat: 94.69g
|
protein: 29.32g
|
carbs: 159.33g
3615*  2114
Wed 1st: 1618 * 77%
fat: 107.30g
|
protein: 60.83g
|
carbs: 128.64g
3622*  2004
February 2017
Tue 28th: 1407 * 67%
fat: 77.96g
|
protein: 66.79g
|
carbs: 123.41g
3482*  2075
Mon 27th: 1471 * 70%
fat: 75.75g
|
protein: 57.97g
|
carbs: 152.14g
3548*  2077
Sun 26th: 1217 * 58%
fat: 57.40g
|
protein: 45.66g
|
carbs: 140.68g
3452*  2235
Sat 25th: 1634 * 78%
fat: 119.42g
|
protein: 68.22g
|
carbs: 92.43g
3472*  1838
Fri 24th: 1300 * 62%
fat: 59.65g
|
protein: 118.18g
|
carbs: 79.81g
3717*  2417
Thu 23rd: 1044 * 50%
fat: 63.50g
|
protein: 43.41g
|
carbs: 90.45g
3660  2616
Wed 22nd: 1939 * 92%
fat: 115.80g
|
protein: 94.95g
|
carbs: 144.57g
3259*  1320
Tue 21st: 1895 * 90%
fat: 85.63g
|
protein: 101.84g
|
carbs: 98.95g
3285*  1390

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.