Greatsmile88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1703 * 90%
fat: 100.24g
|
protein: 44.02g
|
carbs: 157.19g
2299*  596
August 2012
Wed 29th: 2057 * 94%
fat: 76.78g
|
protein: 75.57g
|
carbs: 277.34g
2261  204
Tue 28th: 1901 * 86%
fat: 90.80g
|
protein: 87.55g
|
carbs: 185.86g
2795*  894
Mon 27th: 1903 * 86%
fat: 69.61g
|
protein: 82.94g
|
carbs: 238.05g
2476  573
January 2012
Wed 11th: 1799 * 82%
fat: 96.33g
|
protein: 104.02g
|
carbs: 129.57g
- -
Tue 10th: 1233 * 56%
fat: 64.19g
|
protein: 58.18g
|
carbs: 104.11g
- -
Mon 9th: 1528 * 69%
fat: 67.13g
|
protein: 63.43g
|
carbs: 178.26g
2534*  1006
Sun 8th: 1893 86%
fat: 92.30g
|
protein: 45.61g
|
carbs: 228.39g
2336*  443
Sat 7th: 2635 * 120%
fat: 114.26g
|
protein: 106.53g
|
carbs: 308.36g
2690*  55
Fri 6th: 1930 * 88%
fat: 78.92g
|
protein: 91.36g
|
carbs: 222.80g
- -
Thu 5th: 1520 * 69%
fat: 71.17g
|
protein: 72.86g
|
carbs: 138.24g
- -
Wed 4th: 1752 * 80%
fat: 103.54g
|
protein: 85.65g
|
carbs: 126.34g
- -
Tue 3rd: 1925 * 88%
fat: 98.43g
|
protein: 80.51g
|
carbs: 184.59g
- -
Mon 2nd: 1652 * 75%
fat: 72.31g
|
protein: 91.37g
|
carbs: 158.04g
- -
Sun 1st: 2008 * 91%
fat: 107.65g
|
protein: 86.66g
|
carbs: 178.14g
- -
December 2011
Sat 31st: 2156 * 98%
fat: 86.74g
|
protein: 87.11g
|
carbs: 261.54g
- -
Fri 30th: 2209 * 100%
fat: 100.50g
|
protein: 95.49g
|
carbs: 234.03g
- -
Thu 29th: 2122 96%
fat: 95.50g
|
protein: 93.60g
|
carbs: 229.05g
- -
Wed 14th: 1600 * 73%
fat: 73.25g
|
protein: 66.16g
|
carbs: 191.97g
- -
November 2011
Wed 23rd: 2117 * 96%
fat: 96.25g
|
protein: 105.87g
|
carbs: 215.28g
- -

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