dtmota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 24th: 597 * 31%
fat: 37.02g
|
protein: 60.92g
|
carbs: 0.38g
- -
January 2020
Thu 16th: 2167 * 112%
fat: 156.91g
|
protein: 178.07g
|
carbs: 6.99g
- -
August 2019
Wed 14th: 568 * 29%
fat: 40.00g
|
protein: 48.00g
|
carbs: 4.00g
- -
May 2019
Sun 5th: 1616 * 73%
fat: 106.61g
|
protein: 148.91g
|
carbs: 11.11g
2399*  783
April 2019
Thu 11th: 1148 * 56%
fat: 100.60g
|
protein: 51.12g
|
carbs: 12.48g
- -
December 2018
Tue 18th: 1149 * 56%
fat: 93.13g
|
protein: 61.00g
|
carbs: 19.84g
- -
September 2018
Sat 15th: 1662 * 81%
fat: 104.17g
|
protein: 165.23g
|
carbs: 18.18g
- -
Wed 12th: 1627 * 80%
fat: 102.36g
|
protein: 150.23g
|
carbs: 29.90g
- -
Tue 11th: 1650 * 81%
fat: 101.23g
|
protein: 168.48g
|
carbs: 17.97g
- -
Mon 10th: 1668 * 82%
fat: 103.84g
|
protein: 166.80g
|
carbs: 18.56g
- -
Fri 7th: 1707 * 83%
fat: 103.86g
|
protein: 168.67g
|
carbs: 26.11g
- -
Thu 6th: 2184 * 107%
fat: 143.08g
|
protein: 201.76g
|
carbs: 24.19g
- -
Wed 5th: 1582 * 77%
fat: 97.34g
|
protein: 154.94g
|
carbs: 22.63g
- -
Tue 4th: 1471 * 72%
fat: 90.50g
|
protein: 144.75g
|
carbs: 20.99g
- -
Mon 3rd: 1447 * 71%
fat: 87.24g
|
protein: 145.63g
|
carbs: 21.03g
- -
August 2018
Thu 30th: 1402 * 69%
fat: 89.15g
|
protein: 144.08g
|
carbs: 4.95g
- -
Wed 29th: 1801 * 88%
fat: 128.62g
|
protein: 149.30g
|
carbs: 1.90g
- -
Mon 27th: 1681 * 82%
fat: 101.62g
|
protein: 165.67g
|
carbs: 28.19g
- -
Sun 26th: 1929 * 94%
fat: 132.37g
|
protein: 157.14g
|
carbs: 14.20g
- -
Sat 25th: 1807 * 88%
fat: 127.25g
|
protein: 150.17g
|
carbs: 6.66g
- -

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