janaols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1764 74%
fat: 53.35g
|
protein: 45.64g
|
carbs: 272.20g
3370*  1606
Sat 29th: 2163 * 90%
fat: 31.88g
|
protein: 63.54g
|
carbs: 398.98g
4609*  2446
Thu 27th: 1262 * 53%
fat: 50.86g
|
protein: 57.07g
|
carbs: 150.57g
3742  2480
Wed 26th: 1399 58%
fat: 53.29g
|
protein: 65.37g
|
carbs: 159.91g
3742  2343

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