Punkiepepper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 9th: 1440 * 72%
fat: 84.00g
|
protein: 33.00g
|
carbs: 141.00g
- -
Tue 8th: 1594 * 80%
fat: 70.97g
|
protein: 78.31g
|
carbs: 182.48g
- -
Tue 1st: 1419 * 71%
fat: 85.91g
|
protein: 72.26g
|
carbs: 95.01g
- -
August 2015
Mon 31st: 1980 * 99%
fat: 94.68g
|
protein: 54.03g
|
carbs: 242.80g
- -
Sun 30th: 2007 * 100%
fat: 102.99g
|
protein: 78.97g
|
carbs: 181.30g
- -
Sat 29th: 1717 * 86%
fat: 91.10g
|
protein: 70.81g
|
carbs: 164.62g
2410*  693
Fri 28th: 1528 * 76%
fat: 66.93g
|
protein: 56.15g
|
carbs: 180.99g
2569*  1041
Thu 27th: 1122 * 56%
fat: 49.87g
|
protein: 68.19g
|
carbs: 102.37g
2501*  1379
Wed 26th: 884 * 44%
fat: 39.46g
|
protein: 59.02g
|
carbs: 87.67g
- -

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