| September 2019 |
| Fri 13th: |
1762 *
|
104%
|
fat: 126.09g |
| |
protein: 75.74g |
| |
carbs: 96.47g |
|
-
|
-
|
| Mon 9th: |
916 *
|
54%
|
fat: 50.89g |
| |
protein: 67.47g |
| |
carbs: 46.56g |
|
-
|
-
|
| Fri 6th: |
917 *
|
54%
|
fat: 67.16g |
| |
protein: 66.68g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 5th: |
1712 *
|
101%
|
fat: 100.57g |
| |
protein: 91.49g |
| |
carbs: 120.23g |
|
-
|
-
|
| Wed 4th: |
1841 *
|
108%
|
fat: 116.57g |
| |
protein: 86.30g |
| |
carbs: 117.96g |
|
-
|
-
|
| Tue 3rd: |
1600 *
|
94%
|
fat: 88.70g |
| |
protein: 138.62g |
| |
carbs: 61.56g |
|
-
|
-
|
| Mon 2nd: |
1709 *
|
101%
|
fat: 131.32g |
| |
protein: 106.74g |
| |
carbs: 19.82g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
200 *
|
12%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 6th: |
1840 *
|
108%
|
fat: 146.00g |
| |
protein: 111.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 5th: |
1874 *
|
110%
|
fat: 100.48g |
| |
protein: 104.43g |
| |
carbs: 138.69g |
|
-
|
-
|
| Sun 4th: |
1964 *
|
116%
|
fat: 141.01g |
| |
protein: 145.99g |
| |
carbs: 26.19g |
|
-
|
-
|
| Thu 1st: |
564 *
|
33%
|
fat: 37.00g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1368 *
|
80%
|
fat: 100.36g |
| |
protein: 49.24g |
| |
carbs: 69.77g |
|
-
|
-
|
| Thu 25th: |
1752 *
|
103%
|
fat: 123.87g |
| |
protein: 75.37g |
| |
carbs: 88.08g |
|
-
|
-
|
| Wed 24th: |
1201 *
|
71%
|
fat: 64.45g |
| |
protein: 99.25g |
| |
carbs: 48.34g |
|
-
|
-
|
| Tue 23rd: |
2175 *
|
128%
|
fat: 139.99g |
| |
protein: 101.65g |
| |
carbs: 126.75g |
|
-
|
-
|
| Mon 22nd: |
1769 *
|
104%
|
fat: 118.00g |
| |
protein: 94.64g |
| |
carbs: 77.11g |
|
-
|
-
|
| Sun 21st: |
1398 *
|
82%
|
fat: 71.97g |
| |
protein: 71.02g |
| |
carbs: 108.30g |
|
-
|
-
|
| Sun 14th: |
727 *
|
43%
|
fat: 49.04g |
| |
protein: 61.94g |
| |
carbs: 7.54g |
|
-
|
-
|
| Mon 8th: |
1303 *
|
77%
|
fat: 106.17g |
| |
protein: 61.35g |
| |
carbs: 23.60g |
|
-
|
-
|
