| April 2021 |
| Mon 5th: |
404 *
|
50%
|
fat: 6.74g |
| |
protein: 6.87g |
| |
carbs: 80.22g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
364 *
|
46%
|
fat: 5.69g |
| |
protein: 23.17g |
| |
carbs: 57.31g |
|
-
|
-
|
| May 2016 |
| Sat 14th: |
383 *
|
26%
|
fat: 11.86g |
| |
protein: 28.76g |
| |
carbs: 38.38g |
|
1583*
|
 1200
|
| Fri 13th: |
587 *
|
39%
|
fat: 21.05g |
| |
protein: 29.26g |
| |
carbs: 52.61g |
|
1583*
|
996
|
| Thu 12th: |
568 *
|
38%
|
fat: 15.04g |
| |
protein: 34.73g |
| |
carbs: 57.83g |
|
1583*
|
1015
|
| Wed 11th: |
880 *
|
59%
|
fat: 26.25g |
| |
protein: 51.56g |
| |
carbs: 98.03g |
|
1583*
|
703
|
| Tue 10th: |
752 *
|
50%
|
fat: 18.67g |
| |
protein: 34.84g |
| |
carbs: 111.01g |
|
1632*
|
880
|
| Mon 9th: |
635 *
|
42%
|
fat: 25.94g |
| |
protein: 31.18g |
| |
carbs: 53.63g |
|
1632*
|
997
|
| Sun 8th: |
846 *
|
56%
|
fat: 44.09g |
| |
protein: 25.13g |
| |
carbs: 89.67g |
|
1632*
|
786
|
| Sat 7th: |
860 *
|
57%
|
fat: 28.78g |
| |
protein: 40.48g |
| |
carbs: 94.51g |
|
1632*
|
772
|
| February 2016 |
| Thu 4th: |
351 *
|
23%
|
fat: 7.22g |
| |
protein: 11.87g |
| |
carbs: 60.51g |
|
-
|
-
|
| November 2015 |
| Sat 14th: |
184 *
|
12%
|
fat: 7.42g |
| |
protein: 23.48g |
| |
carbs: 5.76g |
|
1510
|
1326
|
| Fri 13th: |
347 *
|
23%
|
fat: 10.61g |
| |
protein: 17.31g |
| |
carbs: 30.70g |
|
1510
|
1163
|
| Thu 12th: |
537 *
|
36%
|
fat: 19.54g |
| |
protein: 9.49g |
| |
carbs: 67.64g |
|
1510
|
973
|
| October 2015 |
| Fri 9th: |
683 *
|
46%
|
fat: 30.35g |
| |
protein: 18.16g |
| |
carbs: 70.93g |
|
-
|
-
|
| Thu 8th: |
608 *
|
41%
|
fat: 17.63g |
| |
protein: 40.18g |
| |
carbs: 59.33g |
|
1510
|
902
|
| Wed 7th: |
558 *
|
37%
|
fat: 18.24g |
| |
protein: 24.60g |
| |
carbs: 61.12g |
|
1510
|
952
|
| Tue 6th: |
499 *
|
33%
|
fat: 13.11g |
| |
protein: 13.27g |
| |
carbs: 71.84g |
|
1510
|
1011
|
| September 2015 |
| Fri 11th: |
605 *
|
40%
|
fat: 19.95g |
| |
protein: 24.48g |
| |
carbs: 68.83g |
|
1510
|
905
|
| Thu 10th: |
462 *
|
31%
|
fat: 7.95g |
| |
protein: 7.94g |
| |
carbs: 90.05g |
|
1510
|
1048
|
