Татьяна Федоровна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 27th: 1128 * 66%
fat: 25.61g
|
protein: 40.27g
|
carbs: 188.28g
- -
Thu 8th: 548 * 32%
fat: 11.05g
|
protein: 15.35g
|
carbs: 96.47g
- -
August 2015
Wed 26th: 1364 * 80%
fat: 49.42g
|
protein: 96.72g
|
carbs: 133.27g
- -
Wed 12th: 1811 * 107%
fat: 95.77g
|
protein: 87.38g
|
carbs: 162.47g
2330*  519
July 2015
Fri 24th: 1330 * 78%
fat: 70.07g
|
protein: 35.03g
|
carbs: 134.09g
- -
Tue 21st: 1489 * 88%
fat: 53.15g
|
protein: 93.48g
|
carbs: 165.54g
- -
Mon 20th: 1475 * 87%
fat: 53.15g
|
protein: 93.34g
|
carbs: 160.99g
2365*  890
Sat 18th: 1867 * 110%
fat: 81.71g
|
protein: 117.31g
|
carbs: 175.59g
2201*  334
Fri 17th: 1617 * 95%
fat: 64.91g
|
protein: 102.29g
|
carbs: 165.53g
- -
Thu 16th: 1546 * 91%
fat: 53.23g
|
protein: 104.21g
|
carbs: 167.51g
- -
Sat 11th: 280 * 16%
fat: 8.00g
|
protein: 8.22g
|
carbs: 43.51g
- -
Fri 10th: 1886 * 111%
fat: 106.84g
|
protein: 91.15g
|
carbs: 145.98g
- -
Tue 7th: 2387 * 140%
fat: 135.40g
|
protein: 150.16g
|
carbs: 152.84g
2244*  143
Mon 6th: 2500 * 147%
fat: 157.46g
|
protein: 120.54g
|
carbs: 164.29g
2225*  275
Sun 5th: 873 * 51%
fat: 50.00g
|
protein: 55.29g
|
carbs: 50.22g
- -
Sat 4th: 356 * 21%
fat: 11.75g
|
protein: 12.40g
|
carbs: 49.50g
- -
Fri 3rd: 2106 * 124%
fat: 132.15g
|
protein: 93.42g
|
carbs: 153.97g
2246*  140
Thu 2nd: 356 * 21%
fat: 11.75g
|
protein: 12.40g
|
carbs: 49.50g
- -
Wed 1st: 2036 * 120%
fat: 101.11g
|
protein: 144.68g
|
carbs: 146.32g
2543*  507
June 2015
Sat 27th: 1028 * 60%
fat: 28.30g
|
protein: 63.80g
|
carbs: 135.01g
- -

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