| October 2023 |
| Mon 23rd: |
64 *
|
4%
|
fat: 0.00g |
| |
protein: 2.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1415 *
|
88%
|
fat: 31.63g |
| |
protein: 81.40g |
| |
carbs: 189.78g |
|
-
|
-
|
| Tue 17th: |
1579 *
|
99%
|
fat: 48.55g |
| |
protein: 37.39g |
| |
carbs: 171.05g |
|
-
|
-
|
| Mon 16th: |
1564 *
|
98%
|
fat: 50.11g |
| |
protein: 64.78g |
| |
carbs: 209.58g |
|
-
|
-
|
| Sat 7th: |
1641 *
|
103%
|
fat: 65.10g |
| |
protein: 46.30g |
| |
carbs: 140.59g |
|
1801*
|
 160
|
| Fri 6th: |
1611 *
|
101%
|
fat: 48.88g |
| |
protein: 61.41g |
| |
carbs: 151.11g |
|
-
|
-
|
| Thu 5th: |
1375 *
|
86%
|
fat: 51.11g |
| |
protein: 43.12g |
| |
carbs: 180.70g |
|
-
|
-
|
| Wed 4th: |
1226 *
|
77%
|
fat: 41.13g |
| |
protein: 56.33g |
| |
carbs: 151.10g |
|
-
|
-
|
| Tue 3rd: |
1590
|
99%
|
fat: 56.58g |
| |
protein: 93.76g |
| |
carbs: 172.30g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
288 *
|
18%
|
fat: 13.45g |
| |
protein: 9.61g |
| |
carbs: 30.60g |
|
-
|
-
|
| Fri 23rd: |
96 *
|
6%
|
fat: 3.05g |
| |
protein: 6.81g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 22nd: |
1631 *
|
102%
|
fat: 71.25g |
| |
protein: 60.51g |
| |
carbs: 182.26g |
|
1709*
|
78
|
| Wed 21st: |
1594 *
|
100%
|
fat: 44.30g |
| |
protein: 97.74g |
| |
carbs: 191.05g |
|
1709*
|
115
|
| Tue 20th: |
1564 *
|
98%
|
fat: 46.64g |
| |
protein: 76.22g |
| |
carbs: 206.11g |
|
1709*
|
145
|
| Mon 19th: |
1447
|
90%
|
fat: 31.46g |
| |
protein: 87.72g |
| |
carbs: 195.72g |
|
-
|
-
|
| Sun 18th: |
1575 *
|
98%
|
fat: 60.18g |
| |
protein: 52.96g |
| |
carbs: 197.01g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1493 *
|
93%
|
fat: 70.37g |
| |
protein: 33.01g |
| |
carbs: 121.34g |
|
-
|
-
|
| Wed 26th: |
1205 *
|
75%
|
fat: 35.16g |
| |
protein: 57.94g |
| |
carbs: 161.24g |
|
1919*
|
714
|
| Tue 25th: |
1528 *
|
96%
|
fat: 52.18g |
| |
protein: 51.46g |
| |
carbs: 144.10g |
|
1722*
|
194
|
| Mon 24th: |
1311 *
|
82%
|
fat: 37.00g |
| |
protein: 36.69g |
| |
carbs: 134.22g |
|
-
|
-
|
