| July 2016 |
| Tue 19th: |
670 *
|
34%
|
fat: 34.70g |
| |
protein: 43.59g |
| |
carbs: 37.76g |
|
-
|
-
|
| Fri 15th: |
641 *
|
32%
|
fat: 23.60g |
| |
protein: 54.19g |
| |
carbs: 52.82g |
|
-
|
-
|
| Thu 14th: |
843 *
|
42%
|
fat: 24.64g |
| |
protein: 83.50g |
| |
carbs: 52.12g |
|
-
|
-
|
| Wed 13th: |
1147 *
|
57%
|
fat: 23.50g |
| |
protein: 126.10g |
| |
carbs: 94.18g |
|
-
|
-
|
| Tue 12th: |
997 *
|
50%
|
fat: 28.70g |
| |
protein: 97.19g |
| |
carbs: 81.98g |
|
-
|
-
|
| November 2015 |
| Mon 9th: |
656 *
|
33%
|
fat: 13.35g |
| |
protein: 97.58g |
| |
carbs: 28.65g |
|
-
|
-
|
| August 2015 |
| Wed 5th: |
508 *
|
25%
|
fat: 24.40g |
| |
protein: 18.50g |
| |
carbs: 51.70g |
|
-
|
-
|
| Tue 4th: |
830 *
|
42%
|
fat: 13.00g |
| |
protein: 52.90g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 3rd: |
684
|
34%
|
fat: 30.75g |
| |
protein: 62.71g |
| |
carbs: 39.89g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
1379 *
|
69%
|
fat: 61.45g |
| |
protein: 80.30g |
| |
carbs: 129.35g |
|
-
|
-
|
| Thu 30th: |
1356 *
|
68%
|
fat: 67.64g |
| |
protein: 92.94g |
| |
carbs: 97.01g |
|
-
|
-
|
| Wed 29th: |
1283 *
|
64%
|
fat: 40.59g |
| |
protein: 78.00g |
| |
carbs: 145.98g |
|
-
|
-
|
| Tue 28th: |
485 *
|
24%
|
fat: 21.14g |
| |
protein: 16.00g |
| |
carbs: 54.70g |
|
-
|
-
|
| Mon 27th: |
1339 *
|
67%
|
fat: 57.34g |
| |
protein: 100.45g |
| |
carbs: 96.18g |
|
-
|
-
|
| Fri 24th: |
1093 *
|
55%
|
fat: 40.01g |
| |
protein: 98.95g |
| |
carbs: 79.26g |
|
-
|
-
|
| Thu 23rd: |
1701 *
|
85%
|
fat: 81.08g |
| |
protein: 87.34g |
| |
carbs: 149.93g |
|
-
|
-
|
| Wed 22nd: |
1249 *
|
62%
|
fat: 48.37g |
| |
protein: 64.42g |
| |
carbs: 137.44g |
|
-
|
-
|
| Tue 21st: |
679 *
|
34%
|
fat: 35.90g |
| |
protein: 74.24g |
| |
carbs: 12.76g |
|
-
|
-
|
| Mon 20th: |
2111 *
|
106%
|
fat: 83.82g |
| |
protein: 120.36g |
| |
carbs: 218.53g |
|
-
|
-
|
| Sun 19th: |
1200
|
60%
|
fat: 43.95g |
| |
protein: 107.95g |
| |
carbs: 95.59g |
|
-
|
-
|
