| July 2016 |
| Mon 4th: |
418
|
25%
|
fat: 27.98g |
| |
protein: 23.19g |
| |
carbs: 12.28g |
|
-
|
-
|
| Sun 3rd: |
640
|
38%
|
fat: 29.70g |
| |
protein: 27.29g |
| |
carbs: 70.56g |
|
-
|
-
|
| Sat 2nd: |
1136 *
|
67%
|
fat: 67.00g |
| |
protein: 55.50g |
| |
carbs: 86.50g |
|
-
|
-
|
| March 2016 |
| Mon 7th: |
422 *
|
25%
|
fat: 24.59g |
| |
protein: 18.85g |
| |
carbs: 30.84g |
|
-
|
-
|
| Sun 6th: |
956 *
|
56%
|
fat: 45.00g |
| |
protein: 32.00g |
| |
carbs: 97.75g |
|
-
|
-
|
| Fri 4th: |
772 *
|
45%
|
fat: 42.00g |
| |
protein: 27.75g |
| |
carbs: 71.75g |
|
-
|
-
|
| Wed 2nd: |
970 *
|
57%
|
fat: 44.85g |
| |
protein: 46.63g |
| |
carbs: 67.60g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
876 *
|
52%
|
fat: 46.05g |
| |
protein: 42.35g |
| |
carbs: 50.10g |
|
-
|
-
|
| Thu 25th: |
564 *
|
33%
|
fat: 15.21g |
| |
protein: 35.45g |
| |
carbs: 71.23g |
|
-
|
-
|
| Tue 23rd: |
713 *
|
42%
|
fat: 32.55g |
| |
protein: 32.41g |
| |
carbs: 64.89g |
|
-
|
-
|
| Tue 16th: |
361 *
|
21%
|
fat: 18.25g |
| |
protein: 11.98g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 15th: |
683 *
|
40%
|
fat: 31.34g |
| |
protein: 19.32g |
| |
carbs: 80.79g |
|
-
|
-
|
| Sun 14th: |
729
|
43%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 13th: |
1087
|
64%
|
fat: 51.53g |
| |
protein: 40.93g |
| |
carbs: 95.80g |
|
-
|
-
|
| Fri 12th: |
606 *
|
36%
|
fat: 25.20g |
| |
protein: 28.20g |
| |
carbs: 67.50g |
|
-
|
-
|
| Thu 11th: |
1086 *
|
64%
|
fat: 58.05g |
| |
protein: 47.85g |
| |
carbs: 71.10g |
|
-
|
-
|
| Wed 10th: |
660
|
39%
|
fat: 35.38g |
| |
protein: 19.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 9th: |
1085
|
64%
|
fat: 72.50g |
| |
protein: 36.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| Mon 8th: |
1225 *
|
72%
|
fat: 81.50g |
| |
protein: 52.00g |
| |
carbs: 70.50g |
|
-
|
-
|
