aboibiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 543 * 29%
fat: 24.10g
|
protein: 47.60g
|
carbs: 20.10g
- -
Sun 13th: 915 * 48%
fat: 38.67g
|
protein: 33.91g
|
carbs: 106.74g
- -
Sat 12th: 2702 * 142%
fat: 112.71g
|
protein: 91.10g
|
carbs: 332.01g
- -
Fri 11th: 1336 * 70%
fat: 72.92g
|
protein: 71.77g
|
carbs: 100.33g
- -
Thu 10th: 1234 * 65%
fat: 76.54g
|
protein: 81.82g
|
carbs: 50.36g
- -
Wed 9th: 1880 * 99%
fat: 77.93g
|
protein: 69.24g
|
carbs: 221.35g
- -
Tue 8th: 66 * 3%
fat: 4.40g
|
protein: 6.00g
|
carbs: 0.60g
- -
Mon 7th: 1214 * 64%
fat: 64.42g
|
protein: 84.42g
|
carbs: 73.65g
- -
August 2015
Sat 29th: 1410 * 74%
fat: 59.70g
|
protein: 47.95g
|
carbs: 168.18g
- -
Wed 26th: 1324 * 70%
fat: 56.07g
|
protein: 48.72g
|
carbs: 161.48g
- -
Tue 25th: 1256 * 66%
fat: 59.20g
|
protein: 86.22g
|
carbs: 94.79g
- -
Mon 24th: 1576 * 83%
fat: 84.21g
|
protein: 100.49g
|
carbs: 104.70g
- -
Thu 20th: 594 * 31%
fat: 23.50g
|
protein: 16.10g
|
carbs: 79.40g
- -
Wed 19th: 1381 * 73%
fat: 56.31g
|
protein: 93.71g
|
carbs: 123.17g
- -
Tue 18th: 132 * 7%
fat: 8.80g
|
protein: 12.00g
|
carbs: 1.20g
- -
Mon 17th: 422 * 22%
fat: 21.40g
|
protein: 44.10g
|
carbs: 12.20g
- -
Sun 16th: 1293 * 68%
fat: 50.50g
|
protein: 36.20g
|
carbs: 173.20g
- -
Sat 15th: 2989 * 157%
fat: 121.65g
|
protein: 81.37g
|
carbs: 363.50g
2372*  617
Fri 14th: 784 * 41%
fat: 31.26g
|
protein: 51.37g
|
carbs: 71.64g
- -
Thu 13th: 2261 * 119%
fat: 118.11g
|
protein: 133.13g
|
carbs: 164.29g
- -

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