| December 2016 |
| Fri 2nd: |
287 *
|
48%
|
fat: 11.12g |
| |
protein: 22.15g |
| |
carbs: 24.58g |
|
-
|
-
|
| December 2014 |
| Sat 6th: |
716 *
|
119%
|
fat: 12.67g |
| |
protein: 11.51g |
| |
carbs: 110.89g |
|
3428*
|
 2712
|
| Fri 5th: |
-
|
-
|
|
3273*
|
-
|
| Thu 4th: |
-
|
-
|
|
3163*
|
-
|
| Wed 3rd: |
950 *
|
158%
|
fat: 43.00g |
| |
protein: 43.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
380 *
|
63%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 22nd: |
-
|
-
|
|
2590*
|
-
|
| Thu 6th: |
243 *
|
13%
|
fat: 8.53g |
| |
protein: 29.10g |
| |
carbs: 14.90g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
-
|
-
|
|
2963*
|
-
|
| Mon 29th: |
-
|
-
|
|
3006*
|
-
|
| Sun 28th: |
-
|
-
|
|
3351*
|
-
|
| Sat 27th: |
-
|
-
|
|
3688*
|
-
|
| Thu 18th: |
280 *
|
15%
|
fat: 5.63g |
| |
protein: 23.50g |
| |
carbs: 31.50g |
|
3086*
|
2806
|
| Wed 17th: |
265 *
|
14%
|
fat: 3.75g |
| |
protein: 34.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Tue 16th: |
375 *
|
20%
|
fat: 6.00g |
| |
protein: 36.00g |
| |
carbs: 42.00g |
|
3047*
|
2672
|
| Fri 12th: |
323 *
|
17%
|
fat: 12.75g |
| |
protein: 26.50g |
| |
carbs: 27.00g |
|
3035*
|
2712
|
| Thu 11th: |
333 *
|
18%
|
fat: 9.20g |
| |
protein: 38.12g |
| |
carbs: 27.34g |
|
3038*
|
2705
|
| Wed 10th: |
424 *
|
22%
|
fat: 22.63g |
| |
protein: 16.78g |
| |
carbs: 41.86g |
|
2995*
|
2571
|
| Tue 9th: |
170 *
|
9%
|
fat: 9.50g |
| |
protein: 14.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 8th: |
420 *
|
22%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 7th: |
334 *
|
18%
|
fat: 17.25g |
| |
protein: 19.25g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 6th: |
249 *
|
13%
|
fat: 14.25g |
| |
protein: 6.75g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 5th: |
175 *
|
9%
|
fat: 12.50g |
| |
protein: 12.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 4th: |
468 *
|
25%
|
fat: 22.14g |
| |
protein: 25.92g |
| |
carbs: 44.47g |
|
3233*
|
2765
|
| Wed 3rd: |
451 *
|
24%
|
fat: 18.20g |
| |
protein: 30.01g |
| |
carbs: 42.63g |
|
-
|
-
|
| Tue 2nd: |
235 *
|
12%
|
fat: 5.00g |
| |
protein: 27.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 1st: |
418 *
|
22%
|
fat: 18.24g |
| |
protein: 34.26g |
| |
carbs: 28.97g |
|
3454*
|
3036
|
