| November 2015 |
| Wed 4th: |
2927 *
|
127%
|
fat: 96.09g |
| |
protein: 297.14g |
| |
carbs: 201.03g |
|
-
|
-
|
| September 2015 |
| Wed 16th: |
660 *
|
29%
|
fat: 24.50g |
| |
protein: 46.00g |
| |
carbs: 76.00g |
|
2227*
|
 1567
|
| Sun 13th: |
1432 *
|
62%
|
fat: 51.67g |
| |
protein: 152.16g |
| |
carbs: 120.96g |
|
-
|
-
|
| Sat 12th: |
1655 *
|
72%
|
fat: 37.13g |
| |
protein: 195.26g |
| |
carbs: 137.51g |
|
2740*
|
1085
|
| Fri 11th: |
1504 *
|
65%
|
fat: 41.07g |
| |
protein: 191.83g |
| |
carbs: 116.35g |
|
2572*
|
1068
|
| Thu 10th: |
1934 *
|
84%
|
fat: 76.65g |
| |
protein: 199.56g |
| |
carbs: 163.84g |
|
2757*
|
823
|
| Wed 9th: |
2348 *
|
102%
|
fat: 71.04g |
| |
protein: 311.31g |
| |
carbs: 197.01g |
|
3107*
|
759
|
| Tue 8th: |
2374 *
|
103%
|
fat: 91.30g |
| |
protein: 229.45g |
| |
carbs: 204.39g |
|
2388*
|
14
|
| Mon 7th: |
2751 *
|
120%
|
fat: 97.66g |
| |
protein: 219.49g |
| |
carbs: 268.50g |
|
3172*
|
421
|
| Sun 6th: |
1653 *
|
72%
|
fat: 49.49g |
| |
protein: 192.20g |
| |
carbs: 152.95g |
|
2388*
|
735
|
| Sat 5th: |
2137 *
|
93%
|
fat: 67.83g |
| |
protein: 225.75g |
| |
carbs: 174.38g |
|
-
|
-
|
| Fri 4th: |
2028 *
|
88%
|
fat: 60.36g |
| |
protein: 264.35g |
| |
carbs: 197.25g |
|
2588*
|
560
|
| Thu 3rd: |
2038 *
|
89%
|
fat: 52.75g |
| |
protein: 224.14g |
| |
carbs: 178.03g |
|
2312*
|
274
|
| Wed 2nd: |
2204 *
|
96%
|
fat: 60.72g |
| |
protein: 268.33g |
| |
carbs: 186.37g |
|
2544*
|
340
|
| Tue 1st: |
2062 *
|
90%
|
fat: 58.02g |
| |
protein: 214.12g |
| |
carbs: 165.04g |
|
2303*
|
241
|
| August 2015 |
| Mon 31st: |
1885 *
|
82%
|
fat: 57.63g |
| |
protein: 196.62g |
| |
carbs: 198.04g |
|
2201*
|
316
|
| Sun 30th: |
1397 *
|
61%
|
fat: 36.37g |
| |
protein: 149.51g |
| |
carbs: 103.93g |
|
2405*
|
1008
|
| Sat 29th: |
2305 *
|
100%
|
fat: 82.63g |
| |
protein: 182.06g |
| |
carbs: 252.62g |
|
3120*
|
815
|
| Fri 28th: |
1391 *
|
73%
|
fat: 30.43g |
| |
protein: 156.98g |
| |
carbs: 141.30g |
|
2232*
|
841
|
| Thu 27th: |
1598 *
|
84%
|
fat: 59.78g |
| |
protein: 148.41g |
| |
carbs: 138.32g |
|
2303*
|
705
|
