Irmo4kahoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sat 25th: 440 * 44%
fat: 20.29g
|
protein: 18.34g
|
carbs: 43.91g
- -
June 2021
Sat 26th: 91 * 9%
fat: 0.86g
|
protein: 1.91g
|
carbs: 21.89g
- -
May 2020
Thu 28th: 821 * 82%
fat: 36.75g
|
protein: 56.88g
|
carbs: 71.33g
- -
Wed 27th: 436 * 44%
fat: 11.86g
|
protein: 37.54g
|
carbs: 57.33g
- -
Tue 26th: 524 * 52%
fat: 11.77g
|
protein: 58.02g
|
carbs: 59.17g
- -
April 2020
Tue 21st: 716 * 72%
fat: 22.69g
|
protein: 42.45g
|
carbs: 67.19g
- -
February 2020
Wed 19th: 437 * 44%
fat: 3.86g
|
protein: 34.87g
|
carbs: 65.16g
- -
Tue 18th: 1010 * 101%
fat: 44.51g
|
protein: 59.65g
|
carbs: 101.31g
- -
October 2019
Wed 9th: 434 * 43%
fat: 13.84g
|
protein: 16.77g
|
carbs: 64.97g
- -
Tue 8th: 787 * 79%
fat: 22.21g
|
protein: 65.05g
|
carbs: 86.63g
- -
September 2019
Sat 28th: 899 * 90%
fat: 14.82g
|
protein: 51.92g
|
carbs: 137.82g
- -
Thu 26th: 854 * 85%
fat: 16.93g
|
protein: 32.47g
|
carbs: 143.88g
- -
Wed 25th: 190 * 19%
fat: 8.30g
|
protein: 12.70g
|
carbs: 15.87g
- -
July 2019
Fri 19th: 1254 * 125%
fat: 50.68g
|
protein: 28.02g
|
carbs: 172.74g
- -
Thu 18th: 880 * 88%
fat: 30.78g
|
protein: 17.49g
|
carbs: 134.11g
- -
Wed 17th: 717 * 72%
fat: 32.85g
|
protein: 26.27g
|
carbs: 80.25g
- -
Sat 13th: 1017 * 102%
fat: 12.78g
|
protein: 82.99g
|
carbs: 152.17g
- -
Thu 11th: 681 * 68%
fat: 24.77g
|
protein: 62.15g
|
carbs: 51.13g
- -
Wed 10th: 848 * 85%
fat: 35.09g
|
protein: 46.61g
|
carbs: 87.83g
- -
Fri 5th: 549 * 55%
fat: 19.36g
|
protein: 24.47g
|
carbs: 61.66g
- -

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