aawalters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 9th: 1133 94%
fat: 32.74g
|
protein: 20.36g
|
carbs: 210.99g
1667*  534
March 2016
Thu 3rd: 915 76%
fat: 27.56g
|
protein: 13.06g
|
carbs: 155.19g
- -
August 2015
Fri 7th: - - 2789* -
Thu 6th: - - 1481* -
Wed 5th: - - 1736* -
Tue 4th: - - 1927* -
Mon 3rd: - - 1481* -
Sun 2nd: - - 1481* -
Sat 1st: - - 1672* -
July 2015
Fri 31st: - - 2087* -
Thu 30th: 1504 * 188%
fat: 70.82g
|
protein: 35.00g
|
carbs: 203.40g
2438*  934
Wed 29th: - - 1481* -
Tue 28th: 1053 * 132%
fat: 31.75g
|
protein: 38.93g
|
carbs: 172.59g
1864*  811
Mon 27th: 1273 * 159%
fat: 53.66g
|
protein: 53.01g
|
carbs: 162.93g
1800*  527
Sun 26th: 1339 * 167%
fat: 56.61g
|
protein: 35.48g
|
carbs: 182.13g
1927*  588
Sat 25th: - - 1544* -
Fri 24th: 1204 * 150%
fat: 60.62g
|
protein: 36.12g
|
carbs: 138.66g
2119*  915
Thu 23rd: 1350 * 169%
fat: 44.82g
|
protein: 67.78g
|
carbs: 197.48g
2183*  833
Wed 22nd: 1761 * 220%
fat: 81.18g
|
protein: 67.56g
|
carbs: 202.08g
1800*  39
Tue 21st: 1186 * 148%
fat: 50.38g
|
protein: 28.95g
|
carbs: 163.23g
1627*  441

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