drudini11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 2nd: 687 * 30%
fat: 22.66g
|
protein: 11.23g
|
carbs: 122.14g
- -
Mon 1st: 78 * 3%
fat: 1.51g
|
protein: 0.39g
|
carbs: 16.33g
- -
March 2019
Sun 31st: 2295 * 100%
fat: 121.29g
|
protein: 74.81g
|
carbs: 234.25g
- -
July 2018
Sun 8th: 855 * 37%
fat: 50.09g
|
protein: 25.57g
|
carbs: 84.80g
2387*  1532
August 2015
Mon 31st: - - 2188* -
Sun 30th: 887 * 39%
fat: 50.47g
|
protein: 21.00g
|
carbs: 97.08g
2365*  1478
May 2015
Sat 30th: 756 * 33%
fat: 32.97g
|
protein: 7.94g
|
carbs: 114.47g
- -
December 2012
Sun 23rd: 743 * 32%
fat: 37.30g
|
protein: 18.14g
|
carbs: 86.00g
- -
January 2012
Tue 3rd: 1432 * 62%
fat: 42.29g
|
protein: 40.81g
|
carbs: 184.25g
2486*  1054
Mon 2nd: 1548 67%
fat: 43.98g
|
protein: 63.08g
|
carbs: 157.58g
2382  834
Sun 1st: 1833 80%
fat: 84.07g
|
protein: 45.12g
|
carbs: 159.16g
2122  289
December 2011
Sat 31st: 1668 * 73%
fat: 62.29g
|
protein: 51.67g
|
carbs: 234.16g
2122*  454
November 2010
Mon 1st: 281 * 12%
fat: 15.66g
|
protein: 4.85g
|
carbs: 31.27g
2120*  1839
October 2010
Sat 2nd: 1423 * 62%
fat: 78.14g
|
protein: 47.94g
|
carbs: 139.00g
- -
Fri 1st: 1728 75%
fat: 59.33g
|
protein: 46.97g
|
carbs: 270.37g
- -
June 2010
Mon 28th: 1030 * 45%
fat: 46.02g
|
protein: 37.21g
|
carbs: 123.48g
2124*  1094
Sun 27th: 1331 58%
fat: 36.52g
|
protein: 58.74g
|
carbs: 201.93g
2469  1138
Sat 26th: 2012 87%
fat: 80.94g
|
protein: 73.73g
|
carbs: 257.85g
1779  233
Fri 25th: 1499 65%
fat: 76.45g
|
protein: 70.35g
|
carbs: 133.04g
2837  1338
Thu 24th: 1425 62%
fat: 61.81g
|
protein: 99.51g
|
carbs: 112.70g
2496  1071

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