| January 2023 |
| Sat 21st: |
500 *
|
14%
|
fat: 31.44g |
| |
protein: 35.42g |
| |
carbs: 15.67g |
|
2349*
|
 1849
|
| Fri 20th: |
941 *
|
26%
|
fat: 24.45g |
| |
protein: 80.08g |
| |
carbs: 96.36g |
|
-
|
-
|
| March 2017 |
| Mon 13th: |
438 *
|
12%
|
fat: 5.96g |
| |
protein: 80.89g |
| |
carbs: 10.73g |
|
-
|
-
|
| Sat 4th: |
622 *
|
17%
|
fat: 16.97g |
| |
protein: 88.50g |
| |
carbs: 26.61g |
|
-
|
-
|
| February 2017 |
| Sat 25th: |
685 *
|
19%
|
fat: 9.39g |
| |
protein: 102.89g |
| |
carbs: 44.85g |
|
-
|
-
|
| Sun 19th: |
1179 *
|
33%
|
fat: 43.14g |
| |
protein: 133.83g |
| |
carbs: 57.33g |
|
2232*
|
1053
|
| Tue 7th: |
841 *
|
23%
|
fat: 18.59g |
| |
protein: 111.02g |
| |
carbs: 55.09g |
|
-
|
-
|
| Mon 6th: |
1183 *
|
33%
|
fat: 32.06g |
| |
protein: 148.97g |
| |
carbs: 71.89g |
|
-
|
-
|
| Sun 5th: |
1479 *
|
41%
|
fat: 35.53g |
| |
protein: 171.11g |
| |
carbs: 116.26g |
|
-
|
-
|
| Sat 4th: |
1531 *
|
43%
|
fat: 32.29g |
| |
protein: 204.03g |
| |
carbs: 102.86g |
|
-
|
-
|
| Fri 3rd: |
400 *
|
11%
|
fat: 7.50g |
| |
protein: 65.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 2nd: |
1195 *
|
33%
|
fat: 27.78g |
| |
protein: 131.28g |
| |
carbs: 105.84g |
|
2244*
|
1049
|
| January 2017 |
| Tue 31st: |
1076 *
|
30%
|
fat: 20.63g |
| |
protein: 157.54g |
| |
carbs: 60.69g |
|
2244*
|
1168
|
| Mon 30th: |
1359 *
|
38%
|
fat: 31.24g |
| |
protein: 165.94g |
| |
carbs: 106.73g |
|
2253*
|
894
|
| Sun 29th: |
1029 *
|
29%
|
fat: 26.48g |
| |
protein: 153.94g |
| |
carbs: 38.81g |
|
2272*
|
1243
|
| Sat 28th: |
1047 *
|
29%
|
fat: 25.28g |
| |
protein: 132.02g |
| |
carbs: 67.32g |
|
-
|
-
|
| Wed 25th: |
1655 *
|
46%
|
fat: 25.28g |
| |
protein: 163.00g |
| |
carbs: 193.19g |
|
-
|
-
|
| Tue 24th: |
1192 *
|
33%
|
fat: 18.85g |
| |
protein: 178.18g |
| |
carbs: 72.68g |
|
-
|
-
|
| Mon 23rd: |
884 *
|
25%
|
fat: 16.50g |
| |
protein: 143.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sun 22nd: |
809 *
|
22%
|
fat: 38.30g |
| |
protein: 92.80g |
| |
carbs: 18.49g |
|
-
|
-
|
