lieketenhave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: 1394 * 63%
fat: 36.00g
|
protein: 55.89g
|
carbs: 201.75g
- -
June 2015
Tue 30th: - - 2455* -
Mon 29th: - - 2514* -
Sat 27th: - - 2249* -
Fri 26th: - - 2443* -
Thu 25th: - - 2249* -
Wed 24th: - - 2249* -
Tue 23rd: - - 2455* -
Mon 22nd: - - 2514* -
Sun 21st: 934 * 42%
fat: 53.61g
|
protein: 53.68g
|
carbs: 59.10g
2249*  1315
Sat 20th: 272 * 12%
fat: 3.40g
|
protein: 15.60g
|
carbs: 70.60g
- -
Fri 19th: 1252 * 57%
fat: 73.21g
|
protein: 89.35g
|
carbs: 62.48g
2267*  1015
Thu 18th: 1582 * 72%
fat: 113.65g
|
protein: 75.50g
|
carbs: 60.70g
2811*  1229
Wed 17th: 1124 * 51%
fat: 77.60g
|
protein: 44.38g
|
carbs: 56.77g
2433*  1309
Tue 16th: - - 2249* -
Mon 15th: 1592 * 72%
fat: 114.54g
|
protein: 84.86g
|
carbs: 56.45g
2605*  1013
Sun 14th: 855 * 39%
fat: 54.47g
|
protein: 45.62g
|
carbs: 45.49g
2924*  2069
Sat 13th: 833 * 38%
fat: 48.47g
|
protein: 40.41g
|
carbs: 59.60g
2664*  1831
Fri 12th: 1361 * 62%
fat: 92.76g
|
protein: 73.45g
|
carbs: 60.21g
2796*  1435
Thu 11th: 1573 * 72%
fat: 109.26g
|
protein: 88.95g
|
carbs: 60.71g
2634*  1061
Wed 10th: 1859 * 84%
fat: 140.94g
|
protein: 101.60g
|
carbs: 60.26g
2046*  187
Tue 9th: 612 * 28%
fat: 44.40g
|
protein: 26.40g
|
carbs: 25.41g
2601*  1989

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