| November 2018 |
| Sun 11th: |
1994
|
100%
|
fat: 114.52g |
| |
protein: 115.30g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sat 10th: |
1705 *
|
85%
|
fat: 110.32g |
| |
protein: 83.90g |
| |
carbs: 88.17g |
|
-
|
-
|
| Thu 8th: |
2070
|
104%
|
fat: 112.94g |
| |
protein: 172.30g |
| |
carbs: 81.31g |
|
-
|
-
|
| Wed 7th: |
2433
|
122%
|
fat: 177.78g |
| |
protein: 139.31g |
| |
carbs: 63.28g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1397
|
70%
|
fat: 89.33g |
| |
protein: 75.22g |
| |
carbs: 75.05g |
|
-
|
-
|
| Sun 28th: |
1000 *
|
50%
|
fat: 73.12g |
| |
protein: 28.74g |
| |
carbs: 56.59g |
|
-
|
-
|
| Sun 21st: |
2380 *
|
119%
|
fat: 223.11g |
| |
protein: 68.28g |
| |
carbs: 26.67g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
1486
|
74%
|
fat: 41.14g |
| |
protein: 79.48g |
| |
carbs: 184.63g |
|
-
|
-
|
| Sun 9th: |
1638
|
82%
|
fat: 51.09g |
| |
protein: 81.54g |
| |
carbs: 207.26g |
|
-
|
-
|
| Sat 8th: |
358 *
|
18%
|
fat: 12.85g |
| |
protein: 19.42g |
| |
carbs: 36.90g |
|
-
|
-
|
| Fri 7th: |
2284
|
114%
|
fat: 63.48g |
| |
protein: 94.51g |
| |
carbs: 321.61g |
|
-
|
-
|
| Thu 6th: |
1635
|
82%
|
fat: 40.65g |
| |
protein: 86.67g |
| |
carbs: 222.30g |
|
-
|
-
|
| Wed 5th: |
1710
|
86%
|
fat: 37.73g |
| |
protein: 48.07g |
| |
carbs: 282.37g |
|
-
|
-
|
| Tue 4th: |
1801
|
90%
|
fat: 56.12g |
| |
protein: 85.58g |
| |
carbs: 234.47g |
|
-
|
-
|
| Mon 3rd: |
1425
|
71%
|
fat: 26.13g |
| |
protein: 69.10g |
| |
carbs: 214.42g |
|
3221
|
 1796
|
| Sun 2nd: |
1688
|
84%
|
fat: 56.08g |
| |
protein: 103.47g |
| |
carbs: 190.93g |
|
-
|
-
|
| Sat 1st: |
1653
|
83%
|
fat: 44.02g |
| |
protein: 94.40g |
| |
carbs: 207.97g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1483
|
74%
|
fat: 56.62g |
| |
protein: 48.89g |
| |
carbs: 186.55g |
|
-
|
-
|
| Thu 30th: |
1499
|
75%
|
fat: 40.73g |
| |
protein: 85.12g |
| |
carbs: 190.96g |
|
-
|
-
|
| Wed 15th: |
899 *
|
45%
|
fat: 28.76g |
| |
protein: 30.56g |
| |
carbs: 90.65g |
|
-
|
-
|
